2.0 beatdown
AO: Down_Range Q: Billy Bob PAX: Billy Bob, The Natural FNGs: None COUNT: 2 WARMUP: Stretching. THE THANG: Mosey to Braddock stop sign for Merkins, Squats and Chaser LBCs. Rinse and repeat on route around neighborhood.
The Natural
Bootcamp with 2.0
AO: Down_Range Q: Billy Bob PAX: Billy Bob, The Natural FNGs: None COUNT: 2 WARMUP: SSH, high knees, imperial walkers, butt kicks. THE THANG: Mailbox Mayhem. Jog down to end of Braddock. Various exercises at each mailbox back to cul de sac x 2. MARY: calf raises and iron cross. strava.app.link/eegeunI64xb Great time with John …