AO: _Castle Q: Dealers’ Choice, Katniss, Wannabe, grilz, Turnpike, Escrow, Kamikaze, Wham PAX: Escrow, Katniss, grilz, Wham, Turnpike, Kamikaze, Wannabe FNGs: None COUNT: 7 WARMUP: Katniss led THE THANG: Dealer’s Choice with blocks and riffles MARY: done above ANNOUNCEMENTS: peanut butter COT:Katniss led prayer.
AO: _Castle Q: QSignups PAX: Escrow, grilz, Kamikaze, Katniss, Quaker, Turncoat, Turnpike, Wannabe, Wham, Special K, Lamb Chop FNGs: None COUNT: 11 WARMUP: SSH, leg stretches, etc. THE THANG: mailbox run with bricks and exercises at each mailbox including sets of ab exercise and merkins, squats and merkins, imperials and merkins, iron cross merkins etc …
AO: _Castle Q: Katniss PAX: Big Worm, Escrow, grilz, Kamikaze, Katniss, McLovin, Quaker, Selfie, T.O.Y, Turncoat, Turnpike, Wannabe, Wham FNGs: None COUNT: 13 WARMUP: SSH,TTT,etc THE THANG: TOY playlist with station EMOM with stations of Bobby Hurley’s, merkins, run , SSH, curls, straight leg toe touch, squats, block bentover row, burpees, low planks. MARY: SSH, …
AO: _Castle Q: Big Worm PAX: Wannabe, Turncoat, grilz, Wham, Katniss, Turnpike, Escrow, Big Worm, Quaker, High Stick, T.O.Y, Special K FNGs: None COUNT: 12 WARMUP: arm circles, overhead claps, through the tunnel, SSH, merkins etc THE THANG: Castle Cross with sprints and increasing ladder of merkins and flutters and burpees and iron crosses MARY: …
AO: _Castle Q: Billy Bob PAX: Big Worm, Wannabe, Kamikaze, Katniss, Escrow, Turnpike, Billy Bob FNGs: None COUNT: 7 WARMUP: Imperial Walkers IC x 15 SlowFast squats IC x 15 LBAC forward/reverse/overhead clap IC Side Lunge, open gate, close gate, forward lunge, Butt kicks, high knees. THE THANG: DORA 123: pair up for 100 merkins, …
AO: _Castle Q: Wannabe PAX: Big Worm, Escrow, grilz, High Stick, Katniss, Quaker, Selfie, Turncoat, Turnpike, Wannabe, Wham, Special K FNGs: None COUNT: 12 An exceptionally creative Wannabe Q WARMUP: arm circles, arm stretches. Leg stretches, etc THE THANG: 25 gallon buckets filled with cinder blocks and bricks carried throughout neighborhood with intersection sprints, and …
AO: _Castle Q: Selfie PAX: Selfie, Katniss, Wannabe, Turnpike, grilz, Kamikaze FNGs: None COUNT: 6 WARMUP: Warmup – ssh, arm circles, through the tunnel, merkins, plank jacks THE THANG: block work and a Dora. Blocks – Overheads, curls, bent over rows, lawnmower pulls, squats, merkins. 9 laps around the parking lot Under the covered patio- …
AO: _Castle Q: T.O.Y PAX: T.O.Y, Turncoat, Kamikaze, grilz, Quaker, Turnpike, Wannabe, Wham, Escrow, McLovin, Special K FNGs: None COUNT: 11 WARMUP: SSH, TTT, Merkins, stretch, etc THE THANG: castle patrol run with one set of bricks carried. Three burpees, five merkins, and eight air squats at intersections and culdesacs + some big boys and …
AO: _Castle Q: grilz PAX: T.O.Y, High Stick, Wham, Turnpike, Kamikaze, Escrow, Katniss, Wannabe, Turncoat, grilz, Special K, Rubber FNGs: None COUNT: 12 WARMUP: SSH,LB arm circles, SF Merkins, SF squats, through the tunnel, stretches. etc. THE THANG: SF Block exercises of curls, squats, anchor drops, shoulder presses, triceps, etc. Block Doras two rounds each …
AO: _Castle Q: Kamikaze PAX: Turncoat, Kamikaze, Wannabe, Escrow, grilz, T.O.Y, Wham, High Stick, Quaker, Turnpike, Katniss, Special k FNGs: None COUNT: 12 WARMUP: was done THE THANG: Kings Grant Drive Patrol with exercises of merkins and iron crosses or squats and Lunges done at intersections. One selectively presented set of monkey humpers at an …