AO: Kudzu Q: Cottontail PAX: Betty Crocker, Shuttlecock, Goodspeed, Q-Beam, Waterboy, Snowden, Cottontail, Rudder, Musket, Valdez FNGs: None COUNT: 10 WARMUP: post about it THE THANG: Run 5 miles with cottontail or run some intervals with goodspeed. Ruck 4 miles with valdez. Or ruck with waterboy and Q beam for a distance I cannot vouch …
AO: Sawmill Q: Valdez PAX: Valdez, Flapper, Gepetto, Rudder, Full Metal Jacket, Lemmy, Musket FNGs: None COUNT: 7 WARMUP: Various warm up activities while we awaited Rudder’s arrival. #slowleakbutnothisprostate THE THANG: Today we celebrated the one year anniversary of Michael Davis day. Rumor has it that there is a video coming to show what the …
AO: Sawmill Q: Ramjack PAX: Valdez, Cheesesteak, Flapper, Full Metal Jacket, Gepetto, Ramjack, Shuttlecock, Rudder FNGs: None COUNT: 8 WARMUP: Absolutely not! THE THANG: -Run to Doko Park -Starting at light pole, do 5 burpees, 10 merkins, 15 jump squats, 20 BBSUs, bear crawl to next light pole, rinse and repeat x3. Change exercises and …
AO: Kudzu Q: Rudder PAX: Waterboy, Shuttlecock, The Beast, Valdez, Full Metal Jacket, Lemmy, Snowden, Rudder, Gepetto, Soft Kitty FNGs: None COUNT: 10 WARMUP: None that I’m aware of THE THANG: Ruck, Run 5k or run 5m MARY: there’s something about her ANNOUNCEMENTS: confusion COT: Jesus
AO: Bladerunner Q: Gepetto PAX: Lemmy, Full Metal Jacket, The Beast, Snowden, Rudder, Goodspeed, Gepetto, Valdez, Cheesesteak FNGs: None COUNT: 9 WARMUP: 4 miles THE THANG: various mileage by all PAX MARY: none ANNOUNCEMENTS: ELO may be touring and Snowden needs a date. COT: yes, thanks The Beast
AO: Sawmill Q: Gepetto PAX: Goodspeed, The Beast, Gepetto, Rudder, Full Metal Jacket, Lemmy, Shuttlecock, Valdez, Q-Beam, Soft Kitty FNGs: None COUNT: 10 The magic 8 ball doesn’t lie. 3 for the prerun with 10 total PAX at sawmill today! WARMUP: 3 Miles (Lemmy, Gepetto, The Beast) THE THANG: YHC came prepared with a plan …
AO: Sawmill Q: Rudder PAX: Betty Crocker, Goodspeed, Lemmy, Valdez, Gepetto, Flapper, Rudder, Cheesesteak FNGs: None COUNT: 8 WARMUP: everything in Cardinals Winky Sheet. I did however, add a few more exercises. You know I like me a thorough Warm-arama!! And of course, finished with the exercise you know, you love, you can’t live without….Finkle …
AO: Kudzu Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Q-Beam, Rudder, Shuttlecock, Snowden, Valdez FNGs: None COUNT: 10 WARMUP: Why start now?? THE THANG: Ruck or Run options MARY: ANNOUNCEMENTS: Do something Saturday, lots of choices. New coffeeteria spot tomorrow COT:
AO: Sawmill Q: Cottontail PAX: Valdez, Gepetto, Lemmy, Cottontail, Shuttlecock, Q-Beam, Full Metal Jacket, Rudder, Goodspeed, Waterboy, Sawmill Kitty FNGs: None COUNT: 11 WARMUP: disclaimer, mosey, some warm up thingys, some mumble chatter stuff, mosey to block pile THE THANG: circuit of: 4 corners on field, block work, hill rep into oakhurst. Rinse and repeat …
AO: Csaup Q: TomTom PAX: Odyssey, TomTom, Ash, Pondo, Chewy, Jar Jar, Snowflake, Quartermaster, Serena, Flipper, Silent Bob, Bailiff, Costanza, Cauliflower, Friar Tuck, Rudder, Valdez, Betty Crocker, Cottontail, BunkBed, Mud Dawg ( 2nd F), Biggie Smalls, SweetTart, BabyRuth, Alter Boy, Lego, Silver Bullet, TapeWorm, Recount, LA Gear, Bunny, PETA, Katniss (Lex, SC), Eve, Voltron, Eve, …