AO: Sawmill Q: Full Metal Jacket PAX: Gepetto, goodspeed, Valdez, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: stretching + standard exercises THE THANG: Two Pax (Valdez & Gepetto) ran 9 Miles, in general vicinity of runaway convict! / Goodspeed & FMJ did “Index Card” workout. Select an index card and execute whatever is written …
AO: Sawmill Q: HighChair PAX: HighChair, Gepetto, Rudder, Cheesesteak, Betty Crocker, Full Metal Jacket, Flapper, Valdez, Cottontail, goodspeed FNGs: None COUNT: 10 WARMUP: mosey to school where we did SSH, Imperial Walkers THE THANG:in honor of my 19 mile 12 hour hike I wanted to share the experience. climb the mountain, start with 25 mountain …
AO: SawmillQ: GepettoPAX: Full Metal Jacket, Snowden, Pharmateer, The Beast, Gepetto, rudder, BunkBed, valdezFNGs: NoneCOUNT: 8WARMUP: 2 PAX for a 3 mile marathon training run.THE THANG: Iron PAX Challenge Week 0ANNOUNCEMENTS: Lots going on, too much to list. See Announcements channel to stay up to date on all F3 news.
AO: Bladerunner Q: Snowden PAX: Full Metal Jacket, goodspeed, Gepetto, Snowden, Cottontail, Lemmy, valdez, The Beast FNGs: None COUNT: 8 WARMUP:. arrive with 9 seconds to spare, see the pax, confuse the pax, start running. THE THANG: 8 pax completed various distances. FMJ took off and finished early as he is apt to do. Goodspeed …
From there we’ll irritate the Pelvic Splancnic GanglionRead More »
AO: Sawmill Q: Valdez PAX: Betty Crocker, Valdez, Full Metal Jacket, Gepetto, Snowden, Shuttlecock, rudder, The Beast, Lemmy FNGs: None COUNT: 9 THE THANG: Variety of distances, routes, finish times COT: prayers for job interviews going well
AO: Sawmill Q: f3gepetto PAX: Flapper, Shuttlecock, HighChair, Betty Crocker, Full Metal Jacket, Snowden, Pharmateer, Gepetto, rudder, cheesesteak, valdez, The Beast FNGs: None COUNT: 12 THE THANG: Hanging Dora 100 CDD 200 Squats 300 LBC Bear Crawl Lap while Partner Runs Hanging Dora 100 Merkins 200 American Hammer 300 Dips ANNOUNCEMENTS: Iron Pax starts next …
AO: Sawmill FNGs: 1 Stifler COUNT: 11 WARMUP: impromptu co-Q took care of that as I was behind schedule setting up cones for stops. THE THANG: two equal ish teams with map of AO. Choose your route, stop at cones, perform prescribed exercises, remember what random item from mi casa was placed there, move on. …
AO: Sawmill Q: Betty Crocker PAX: Betty Crocker, Gepetto, Grouper, Valdez FNGs: None COUNT: 4 WARMUP: walk THE THANG: run around Winderemere 3.5- 5ish ANNOUNCEMENTS: gippetto scuba lesson went well.