AO: Sawmill
Q: Full Metal Jacket
PAX: Gepetto, goodspeed, Valdez, Full Metal Jacket
FNGs: None
COUNT: 4
WARMUP: stretching + standard exercises
THE THANG: Two Pax (Valdez & Gepetto) ran 9 Miles, in general vicinity of runaway convict! / Goodspeed & FMJ did “Index Card” workout. Select an index card and execute whatever is written on the card. Included coupon work, suicides, four corners, etc.
MARY: Nope
ANNOUNCEMENTS: “Remember, half of life is just showing up!”
COT:Yep
Q: Full Metal Jacket
PAX: Gepetto, goodspeed, Valdez, Full Metal Jacket
FNGs: None
COUNT: 4
WARMUP: stretching + standard exercises
THE THANG: Two Pax (Valdez & Gepetto) ran 9 Miles, in general vicinity of runaway convict! / Goodspeed & FMJ did “Index Card” workout. Select an index card and execute whatever is written on the card. Included coupon work, suicides, four corners, etc.
MARY: Nope
ANNOUNCEMENTS: “Remember, half of life is just showing up!”
COT:Yep