PAX: Leprechaun, Wally, BunkBed, Hawg, Bradley – F3(Dwight)
FNGs: 1 Bradley – F3(Dwight)
50 Merkins, 50 Body Squats
25 Merkins at the bridge
25 Big Boys at the top
= 1 lap
• Repeat and reduce by one rep on the merkins and Big Boys each lap until 6:15.
“Rocky Road” Run-Only Option
Run from the top of Rockbridge and up Eastshore Rd, turnaround at Sandwood Dr. repeat for 30 min.
ANNOUNCEMENTS: 10 yr Anniversary, Bullseye 1/2, Cold Brew 1/2 ish.
COT: Zima, DeVille’s M, Pele