AO: Raw Q: Rudder PAX: Lemmy, Gepetto, Snowden, Rudder, Valdez FNGs: None COUNT: 5 WARMUP: Nope THE THANG: 4 miles, Rudders option. Started out as simple 2 miles out and back to take us past YHC’s humble abode. Man down (Snowden) at the 1/2 miles mark. We did leave him behind. Don’t judge us! If …
AO: Sawmill Q: Cheesesteak PAX: The Beast, Full Metal Jacket, Cheesesteak, Goodspeed, Rudder, Gepetto, Valdez, Lemmy, Abuela FNGs: 1 Abuela COUNT: 9 WARMUP: SSHs, LBACs, Cherry Pickers, THE THANG: Execute various exercises in honor of various people who passed in 2022. Categories included: Athletes, entertainers, politicians, etc. Category determined exercise (Merkins, BBSUs, Burpees or Squats) …
AO: Kudzu Q: Valdez PAX: Full Metal Jacket, Gepetto, Lemmy, Rudder, Snowden, Valdez, Waterboy FNGs: None COUNT: 7 WARMUP: The car took care of that on the drive over THE THANG: Run and Ruck options (#sawmillstyle) MARY: ANNOUNCEMENTS: Gepetto may die in the cold tomorrow. I call dibs on his 10000 Jacket 🤣. Prayers for …
Did anyone hear about this cold weather that’s coming??Read More »
AO: Bladerunner Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Lemmy, Snowden, Valdez, Waterboy FNGs: None COUNT: 7 WARMUP: Never THE THANG: Run or ruck MARY: ANNOUNCEMENTS: none today COT:
AO: Sawmill Q: Flapper PAX: Gepetto, Cottontail, Valdez, Flapper, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: The Usual, but led and done to perfection! THE THANG: Centered on four corners of tennis courts and Rec Ctr bldg. A. Mode of travel between corners included: -Bear Crawl -Crawl Bear -Hop on one leg -Hop on …
AO: Raw Q: Valdez PAX: Higgins, Gepetto, Lemmy, Snowden, Valdez FNGs: None COUNT: 5 WARMUP: Even the automobiles didn’t warm up today THE THANG: 3.5-6 miles of pure excitement MARY: ANNOUNCEMENTS: Lemmy’s cousin used to be a fat piece of shit. Now he’s on the Goggins plan COT:
AO: Bladerunner Q: Rudder PAX: Full Metal Jacket, Goodspeed, Lemmy, Rudder, Valdez, Waterboy, Cottontail, Q-Beam, Snowden FNGs: None COUNT: 9er WARMUP: being a run AO, not so much. THE THANG: from 3 to 4.18 miles (should we round that up to 5?) MARY: See comments about warm-up. ANNOUNCEMENTS: Lighthouse “Harbor” 15k ruck, got 2 more …
AO: Down_Range Q: Full Metal Jacket PAX: Grouper, Gepetto, Valdez, Betty Crocker, Cottontail, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Stretches THE THANG: Kiawah Island Marathon and Half-Marathon MARY: Nope ANNOUNCEMENTS: Nope COT:Not this time
AO: Down_Range Q: F3 Columbia PAX: BunkBed, SweetTart, Love Child, Gepetto, Valdez, Grouper, Full Metal Jacket, Cottontail, Laces Out FNGs: None COUNT: 9 WARMUP: Chitter-chatter and don’t get crushed by the crowd in the corral. Unless you’re Love Child getting to hang out with the cool kids in the high performance corral! THE THANG: Full …
AO: Kudzu Q: Rudder, Valdez PAX: Lemmy, Valdez, Full Metal Jacket, The Beast, Gepetto, Snowden, Goodspeed, Rudder, Shuttlecock FNGs: None COUNT: 9 WARMUP: Evidently a 15 minute walk THE THANG: 2 mile run. We decided that we are going to follow Valdez & Gepetto’s Marathon training program. It called for us to do 2 easy …