valdez

Better late than never

AO: Kudzu Q: Valdez PAX: Musket, Rudder, Betty Crocker, Cottontail, Gepetto, Full Metal Jacket, Goodspeed, Grouper, Lemmy, Shuttlecock, Snowden, Valdez FNGs: None COUNT: 12 WARMUP: Why is this still listed as an option. No one warms up THE THANG: Run, Run Longer, Ruck MARY: ANNOUNCEMENTS: Same for the week COT:

Ghost runner

AO: Bladerunner Q: Rudder PAX: Gepetto, Valdez, Goodspeed, Shuttlecock, Rudder, Lemmy FNGs: None COUNT: 6 WARMUP: That ain’t our thing THE THANG: Running. That’s our thing MARY: ANNOUNCEMENTS: COT:prayers for struggling marriages. Prayers for us to be a light in the world today.

Loud noises cats make when reproducing

AO: Kudzu Q: Betty Crocker PAX: Betty Crocker, Goodspeed, Lemmy, Rudder, The Beast, Valdez FNGs: None COUNT: 6 WARMUP: rudder educated us about wild noises cats make when reproducing. Also, he explaned anatomy of a cat penis. This all happened in first 3 min of ruck. THE THANG: four ruck. Two run MARY: ANNOUNCEMENTS: COT:

Plans, lots of em!

AO: Bladerunner Q: Snowden PAX: Gepetto, Haggle, Cottontail, Full Metal Jacket, The Beast, Goodspeed, Lemmy, Valdez, Rudder, Snowden FNGs: None COUNT: 10 THE THANG: 3 walkers/ruckers, 7 runners for 46-60 minutes of work. COT: despacito

V-Day partner Q

AO: Sawmill Q: Valdez PAX: Valdez, Full Metal Jacket, Haggle, The Beast, Flapper, Goodspeed, Cottontail, Lemmy, Shuttlecock, Frodo FNGs: None COUNT: 10 WARMUP. SSH, LBAC, Hillbillies, Squats, TTT, Merkins THE THANG: Grab a block and move to the school. Partner up: #1 hold plank, #2 3 merkins then jump over #1 and 3 more merkins. …

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Make It Up As We Go Along!

AO: Sawmill Q: Full Metal Jacket, Cheesesteak, Flapper PAX: Cheesesteak, Musket, Flapper, Gepetto, Rudder, Full Metal Jacket, Lemmy, Shuttlecock, Valdez FNGs: None COUNT: 9 WARMUP: Stretches/IWs, Hillbillies, TTTs, SSHs THE THANG: Phase 1 (FMJ) -Grab coupon -25 Chest Presses/25 Curls/25 Bent Over Rows/Run to first telephone pole and back/R&R 1x -25 Shoulder Presses/25 Decline Merks/25 …

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Track Fun

AO: Bladerunner Q: Snowden PAX: Valdez, Rudder, Goodspeed, Full Metal Jacket, Snowden FNGs: None COUNT: 5 WARMUP: You running? THE THANG: Straight to the track. Do intervals of your choosing. YHC tied his shoe and did 100s MARY: No! ANNOUNCEMENTS: see gepetto for beer 2nite COT: work mea culpas for snowden.

The Greatest Hits

AO: Raw Q: Snowden PAX: Valdez, Goodspeed, Snowden, Musket FNGs: None COUNT: 4 WARMUP: Arrive. Group one stays and runs. Group 2 (comprised of Musket) leaves. Musket. hope you’re okay man. THE THANG: Run/Walk 4 or more miles. MARY: Are you kidding me?!? COT: John 12:49

Sawmill Inaugural Winter Olympic with slackblast pending bunk bed approval

AO: Sawmill Q: Cottontail PAX: Waterboy, Snowden, Cheesesteak, Flapper, Gepetto, Valdez, Lemmy, Full Metal Jacket, Cottontail, Shuttlecock, Musket, Rudder FNGs: None COUNT: 12 WARMUP: SSG, copperhead squats, LBAC, mosey to Doko THE THANG: some pre-run only, some run in lieu of beat down, etc. my imaginary winkie said: two teams by age, young guns vs. …

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