AO: Bladerunner
Q: Snowden
PAX: Valdez, Rudder, Goodspeed, Full Metal Jacket, Snowden
FNGs: None
COUNT: 5
WARMUP: You running?
THE THANG: Straight to the track. Do intervals of your choosing. YHC tied his shoe and did 100s
MARY: No!
ANNOUNCEMENTS: see gepetto for beer 2nite
COT: work mea culpas for snowden.
Q: Snowden
PAX: Valdez, Rudder, Goodspeed, Full Metal Jacket, Snowden
FNGs: None
COUNT: 5
WARMUP: You running?
THE THANG: Straight to the track. Do intervals of your choosing. YHC tied his shoe and did 100s
MARY: No!
ANNOUNCEMENTS: see gepetto for beer 2nite
COT: work mea culpas for snowden.