AO: Brickpile Q: CESS PAX: CESS, Fallout (1st F), Spot, Churchkey, Backstop, Runt, Two Gloves, Phlegm FNGs: None COUNT: 8 WARMUP: mosey to the big parking lot at Brickpile 20 SSH IC 3 burpees 10 Through the tunnels LET’S GO! GOTTA EARN THE BIRD! THE THANG: Jog to Logo’s Loop and grab papers. 20 Curls …
AO: Valhalla Q: The Beast PAX: The Beast, Runt, Bayou, Fenway, Two Gloves FNGs: None COUNT: 5 WARMUP: The usual THE THANG: Stuff MARY: During the Beatdown ANNOUNCEMENTS: Convergence at Dreher COT: Prayers for Runt’s mom and Fenway’s sister.
AO: Sandlot Q: Runt PAX: Hasbro, Two Gloves, Fenway, Ruby FNGs: None COUNT: 5 WARMUP: SSH, TTT, HBs, Squats, LBACs run between each THE THANG: 3 merkins followed by ascending BBSU combos Soccer field mosey Dora work P1 murder bunnies while P2 does 5 burpees. Rinse and repeat side line to side line acrosssoccer field …
AO: Sandlot Q: Bayou, Runt PAX: Bayou, Two Gloves, Fenway, Runt FNGs: None COUNT: 4 WARMUP: – SSH IC x 12 – Imperial Walkers IC x 12 – Thru-The-Tunnel IC x 12 – Hillbillies IC x 12 – LBAC IC x 12 THE THANG: 75 Bench (10 reps each Round) 75 Deep Form Thrusters (10 …
AO: Sandlot Q: Runt, Hasbro, Bayou, Two Gloves PAX: Hasbro, Two Gloves, Bayou FNGs: None COUNT: 4 WARMUP: SSH, Imperial walkers, through the tunnel, lbac THE THANG: 2 Mile out door run through Rainsborough sprinkled with various stops and variety of exercises with 15 reps each: Merkins, burpees, jump squats, bear crawls, crawl bears, fiddler …
AO: Sandlot Q: Bayou PAX: Fenway, Runt, Hasbro, Ruby, Two Gloves, Bayou FNGs: None COUNT: 6 WARMUP: SSH IC x 50 2 Burpees Imperial Walkers x 8 IC 2 Burpees Thru the Tunnel x 8 IC Hillbillies x 8 IC 2 Burpees LBAC x 8 IC 2 Burpees THE THANG: 8 Burpees and 50 chest …
AO: Valhalla Q: The Beast PAX: The Beast, Fenway, Baconator, Swingline, Two Gloves FNGs: None COUNT: 5 WARMUP: SSH, Little baby arm circles, Imperial walkers, & TTT THE THANG: Mosey plus up No Hope Hill, Abs and Leg work at the top. Mosey minus on the way down. MARY: Abs during the beatdown ANNOUNCEMENTS: Morons4beer …
AO: Sandlot Q: Runt, Bayou PAX: Full Metal Jacket, Bayou, Runt, Broke Down, Ruby, Valdez, Fenway, Honey Do, Hasbro, Ronda, Betty Crocker, Cottontail, Gepetto, BunkBed, The Beast, Two Gloves, @Misfire FNGs: None COUNT: 17 WARMUP: Hot Tub Hill SSH IC x 9 + 9 Burpees Thru the tunnel IC x 9 + 1 Burpee Imperial …
AO: Prowl Q: Baconator PAX: Baconator, Runt, Two Gloves FNGs: None COUNT: 3 WARMUP: 10 minute John Wayne THE THANG: 35 minute Intervals around Sandhills (2.36 miles) MARY: ANNOUNCEMENTS: Sandlot Convergence Saturday COT:. 🙏🏻 for two gloves daughter and son in law
AO: Sandlot Q: Ruby PAX: Coin Flip, Bayou, Broke Down, Fenway, Honey Do, Keith Price, Hasbro, Two Gloves FNGs: None COUNT: 9 WARMUP: The usual – SSHs, TTTs, IWs, Abe Vigodas, Hillbillies x 15 each, LBACs – backwards and forwards, deal claps, Michael Phelps x 10 each THE THANG: Official start date for Sandlot 9 …