AO: Valhalla Q: Baconator PAX: Baconator, Fenway, Swingline, Two Gloves FNGs: None COUNT: 4 WARMUP: SSH, LBAC, Hillbillies THE THANG: #1 suicide run with 30sec plank&shoulder taps at the start line. #2 TABATA 5 ROUNDS (25 sec. Exercise/12 sec rest) Round 1: shoulder press (exercise) and side to side jump (during rest) Rd 2: zercher …
AO: Sandlot Q: Runt PAX: Honey Do, Bayou, Coin Flip, Ruby, Two Gloves, Hasbro FNGs: None COUNT: 7 WARMUP: Run coupled wth burpees, squats an. SSH THE THANG: we are not worthies, freddy mercuries, skull Crusher and diamond merkin combos redrum bunny wth coupon burpee broad jumps fiddler crab rd 2 shoulder press lbc’s in …
AO: Valhalla Q: Baconator PAX: Baconator, Fenway, Two Gloves, Swingline FNGs: None COUNT: 4💪🏻 WARMUP: SSH, merkins, Hillbillies, TTT THE THANG: Part 1: Stairway “Cindy”-pax mosey to each set of stairs. 5-merkins, 10-big boys, 15 SSH Part 2: EMOM (5-10-15reps) Round 1: Hand release merkins, big boys, SSH for 8 minutes then mosey 200 yards …
AO: Sandlot Q: Coin Flip PAX: Bayou, Runt, Ruby, Two Gloves, Honey Do, Coin Flip FNGs: None COUNT: 6 WARMUP: SSH, 7 Burpees, TTT, 5 burpes, Imperial walkers, 3 burpees, LBAC, 1 burpee THE THANG: Circuit 1&2 50 jump rope(pacer) Coupon shoulder shrugs Flutter kicks Resistant band chest flys Goblet squats Merkins After each circuit …
AO: Valhalla Q: Backstop PAX: Swingline, Fenway, The Beast, Two Gloves, Baconator FNGs: None COUNT: 6 WARMUP: THE THANG: Boot camp Indian Run 🏃♂️ 3 exercise, Bonnie Blair’s 20 Burpee station -20 Carolina dry dock- 15 Repeated twice. Indian run 🏃♂️ Football drills -2 Tree hug for a minute Box jumps on a wall …
AO: Sandlot Q: Runt PAX: Honey Do, Bayou, Coin Flip, Fenway, Ruby, Two Gloves FNGs: None COUNT: 7 WARMUP: SSH, TTT, Hillbillies, LBAC THE THANG: Round One 1:5 renegade row to air press with bricks rowers with bricks 25 side obliques reaches wrh brick 25 1 min hollow body hold with brick suicides with 18 …
AO: Prowl Q: Baconator PAX: Baconator, Fenway, Ruby, Swingline, Two Gloves, Coin Flip FNGs: None COUNT: 6 WARMUP: 2 minute walk THE THANG: Ruckers rucked 2 miles; runners ran 5k+ MARY: ANNOUNCEMENTS: northeast convergence at sandlot 1/14 0630 COT:
AO: Sandlot Q: Keith Price (Blooper) PAX: Runt, Ruby, Honey Do, Coin Flip, Two Gloves, Hasbro, Bayou FNGs: None COUNT: 8 It was good to post at Sandlot with good friends while in Cola Town for a Thursday morning meeting. WARMUP: Side Straddle Hops (IC) Imperial Walkers (IC) Hillbillies (IC) Little Baby Arm Circles (IC) …
AO: Sandlot Q: Bayou PAX: Bayou, Fenway, Coin Flip, Hasbro, Two Gloves, Runt FNGs: None COUNT: 6 WARMUP: SSH, TTT, IW’s LBAC THE THANG: 20-18-16-14-12 Lunges, Burpees, Chicago Situps, Merkins, Gorilla Shuffles (with variations) MARY: – None ANNOUNCEMENTS: 1-7-22 – Launch or Bunker, Tom Tom Foolery, Jackson Out DEKA – Get with Bayou if you …
AO: Valhalla Q: Fenway PAX: Fenway, Baconator, Two Gloves, The Beast, Swingline FNGs: None COUNT: 5 WARMUP: SSH, baby arm circles, IW’s THE THANG: Mosey up and down no hope hill. 1 pax did only burpees at all the stops. The remaining pax did burpees, abs and merkins. All got better!!! MARY: See above ANNOUNCEMENTS: …