• When: 
  • QIC: 
  • The PAX: 


Emom extravaganza

AO: Valhalla
Q: Baconator
PAX: Baconator, Fenway, Two Gloves, Swingline
FNGs: None
COUNT: 4πŸ’ͺ🏻
WARMUP: SSH, merkins, Hillbillies, TTT
THE THANG: Part 1: Stairway β€œCindy”-pax mosey to each set of stairs. 5-merkins, 10-big boys, 15 SSH
Part 2: EMOM (5-10-15reps) Round 1: Hand release merkins, big boys, SSH for 8 minutes then mosey 200 yards
Round 2: goblet squats, shoulder press, curls for girls for 8 minutes then mosey 200 yards
MARY:
ANNOUNCEMENTS: Convergence 1/14. @ Sandlot. Valhalla AOQ handoff
COT: πŸ™πŸ» Wilson family and bacon’s friend Andy (cancer)

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