AO: Valhalla
Q: Baconator
PAX: Baconator, Fenway, Two Gloves, Swingline
FNGs: None
COUNT: 4πͺπ»
WARMUP: SSH, merkins, Hillbillies, TTT
THE THANG: Part 1: Stairway βCindyβ-pax mosey to each set of stairs. 5-merkins, 10-big boys, 15 SSH
Part 2: EMOM (5-10-15reps) Round 1: Hand release merkins, big boys, SSH for 8 minutes then mosey 200 yards
Round 2: goblet squats, shoulder press, curls for girls for 8 minutes then mosey 200 yards
MARY:
ANNOUNCEMENTS: Convergence 1/14. @ Sandlot. Valhalla AOQ handoff
COT: ππ» Wilson family and baconβs friend Andy (cancer)
Q: Baconator
PAX: Baconator, Fenway, Two Gloves, Swingline
FNGs: None
COUNT: 4πͺπ»
WARMUP: SSH, merkins, Hillbillies, TTT
THE THANG: Part 1: Stairway βCindyβ-pax mosey to each set of stairs. 5-merkins, 10-big boys, 15 SSH
Part 2: EMOM (5-10-15reps) Round 1: Hand release merkins, big boys, SSH for 8 minutes then mosey 200 yards
Round 2: goblet squats, shoulder press, curls for girls for 8 minutes then mosey 200 yards
MARY:
ANNOUNCEMENTS: Convergence 1/14. @ Sandlot. Valhalla AOQ handoff
COT: ππ» Wilson family and baconβs friend Andy (cancer)