• When: 
  • QIC: 
  • The PAX: 


HIIT like a ton of bricks

AO: Sandlot
Q: Runt
PAX: Honey Do, Bayou, Coin Flip, Fenway, Ruby, Two Gloves
FNGs: None
COUNT: 7
WARMUP:
SSH, TTT, Hillbillies, LBAC

THE THANG:
Round One 1:5
renegade row to air press with bricks
rowers with bricks 25
side obliques reaches wrh brick 25
1 min hollow body hold with brick
suicides with 18 burpees

Round Two 1;4
shoulder tap merkin with bricks to mountain climbers
bbsu to side oblique reaxjws wth bricks
jump squat and snatches with brick
power jacks
v up to freddy mecuries
suicides with 12 burpees

Round Three 1:3
plyo merkins to mountain climbers
wood choppers to chest press
6 inch leg raises with coupons
suicides with6 4x4s

Round 4
suicides with 6 man makerz

MARY:

ANNOUNCEMENTS:
Bayou starts frst leg of DeKa series
COT:
What drives you when you wake up? Survival, Success or Significance

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