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5 round Tabata

AO: Valhalla
Q: Baconator
PAX: Baconator, Fenway, Swingline, Two Gloves
FNGs: None
WARMUP: SSH, LBAC, Hillbillies
THE THANG: #1 suicide run with 30sec plank&shoulder taps at the start line.
#2 TABATA 5 ROUNDS (25 sec. Exercise/12 sec rest)
Round 1: shoulder press (exercise) and side to side jump (during rest)
Rd 2: zercher squats & steps ups
Rd 3: Curls & hops
Rd 4: RDL & STs jumps
Rd 5: clean and press & SSH
ANNOUNCEMENTS: sandlot gamecock basketball this Saturday-contact Ruby for deets.
COT: bacons friend Andy (leukemia); fenways sister in Denver; two gloves daughter (fertility)

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