AO: Valhalla
Q: Backstop
PAX: Swingline, Fenway, The Beast, Two Gloves, Baconator
FNGs: None
COUNT: 6
WARMUP:
THE THANG:
Boot camp
Indian Run 🏃♂️
3 exercise,
Bonnie Blair’s 20
Burpee station -20
Carolina dry dock- 15
Repeated twice.
Q: Backstop
PAX: Swingline, Fenway, The Beast, Two Gloves, Baconator
FNGs: None
COUNT: 6
WARMUP:
THE THANG:
Boot camp
Indian Run 🏃♂️
3 exercise,
Bonnie Blair’s 20
Burpee station -20
Carolina dry dock- 15
Repeated twice.
Indian run 🏃♂️
Football drills -2
Tree hug for a minute
Box jumps on a wall -20
Plank for a minute
Step off on wall 20 times
Bear crawl to 3 cones up a hill.
Bear crawl down the hill to the bottom cone.
Ab exercises for two minutes
ANNOUNCEMENTS: convergence at sandhills 6:30am this Saturday 14th
COT: I give you a new commandment: Love each other. Just as I have loved you, so you also must love each other.”
John 13:34 CEB