• When: 
  • QIC: 
  • The PAX: 


Belong TEAM

AO: Valhalla
Q: Backstop
PAX: Swingline, Fenway, The Beast, Two Gloves, Baconator
FNGs: None
COUNT: 6
WARMUP:
THE THANG:
Boot camp
Indian Run 🏃‍♂️
3 exercise,  
Bonnie Blair’s 20
Burpee station -20
Carolina dry dock- 15
Repeated  twice.

Indian run 🏃‍♂️
Football drills -2
Tree hug for a minute
Box jumps on a wall -20
Plank for a minute
Step off on wall 20 times

Bear crawl to 3 cones up a hill.
Bear crawl down the hill to the bottom cone.
Ab exercises for two minutes

ANNOUNCEMENTS: convergence at sandhills 6:30am this Saturday 14th

COT: I give you a new commandment: Love each other. Just as I have loved you, so you also must love each other.”
‭‭John‬ ‭13‬:‭34‬ ‭CEB‬‬

bible.com/bible/37/jhn.13.34.CEB

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