AO: valhalla Q: Baconator PAX: Backstop, Baconator, Fenway, Two Gloves, James Wanser (Kaffee) FNGs: 1 James Wanser (Kaffee) COUNT: 5 WARMUP: walk and talk and mosey THE THANG: No hope hill intervals 2.1 miles 2:00 intervals Assorted exercises during recovery (squats, merkins, big boys) ANNOUNCEMENTS: Titus chapter 10 Wednesday COT:
AO: sandlot Q: Bayou PAX: Coin Flip, Ruby, Two Gloves, Broke Down, Runt, Bayou FNGs: None COUNT: 6 WARMUP: Wine Burpees for Coin Flip SSH x 10 + 1/4 Suicide + 3 Burpees TTT x 10 + 1/2 Suicide + 6 Burpees IW’s x 10 + 3/4 Suicide + 9 Burpees LBAC – 10 + …
AO: prowl Q: Baconator PAX: Baby Seal, Baconator, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: 4:00 John Wayne THE THANG: runners: 3.5 mile intervals Ruckers: 2.25 ruck ANNOUNCEMENTS: COT:
AO: sandlot Q: Coin Flip PAX: Fenway, Runt, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: rotations of shoulders hips knees and ankles. SSH, TTT, Hillbillies THE THANG: ROUND 1 5 stations at 1 min each with 1:30 cardio(figure 8 parking lot) 30 second recovery Battle Bag cling and press, coupon in each hand shoulder …
AO: valhalla Q: Fenway PAX: Two Gloves, Flo, Backstop, Baconator, Silent Bob FNGs: None COUNT: 6 WARMUP: Walk run around the church THE THANG: Two mile ruck while while studying “The Titus Ten” ANNOUNCEMENTS: N/A COT:For a man to be someone who faithfully declares the gospel, he must take his stand against the enemy, fight …
AO: sandlot Q: Runt PAX: Bayou, Coin Flip, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: SSH followed by run. Rinse and repeat. TTT, LBACs followed by run. THANG 1: 7 merkins at 4 tennis court pain stations Station one. 7 iron mikes. 7 step lunge walk followed by 7 curtesy lunges til reach next …
AO: sandlot FNGs: None COUNT: 16 WARMUP: SSH, TTT, HBs, Burpees THANG 1: Baseball Field Bear crawl to 1st base. 15 merkins. Rinse and repeat until you reach home plate. Mosey around perimeter of field. 15 dips in the dugout. Squats around perimeter of playground. THANG 2: 5 blockees 15 abrievated Colt 45s 25 goblet …
AO: prowl Q: Baconator PAX: Backstop, Baconator, Fenway, Keith Price (Blooper), Ruby, Two Gloves, Baby seal FNGs: None COUNT: 7 WARMUP: 6:00 John Wayne & mumblechatter THE THANG: Run 3.4 miles: 1. 2:00 intervals x 4 2. 1 miler 3. 1 mile Recovery and striders Ruckers: 2.25 miler ANNOUNCEMENTS: SANDLOT ANNIVERSARY 11/11 @ North springs …
AO: sandlot Q: Ruby PAX: Bayou, Fenway, Ruby, Runt, Two Gloves, SweetTart, Baby Seal FNGs: None COUNT: 7 WARMUP: SSHs x 20 TTTs x 15 Hillbillies x 20 Abe Vigodas x 15 IWs x 20 LBACs forward and backward x 10 each Seal claps, Raise the roof, Michael Phelps x 10 each THE THANG: 5 …
AO: valhalla Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: 4:00 John Wayne, 10 merkins,10 squats, 10 BBSU THE THANG: 35 minute AMRAP Run/jog 200m (10 merkins) Run/jog 200m (10 squats) Run/jog 200m (10 BBSU) Run/jog 200m (20 shoulder taps) Rinse and repeat ANNOUNCEMENTS: sandlot anniversary COT: