AO: _Castle Q: Big Worm PAX: Wannabe, Turncoat, grilz, Wham, Katniss, Turnpike, Escrow, Big Worm, Quaker, High Stick, T.O.Y, Special K FNGs: None COUNT: 12 WARMUP: arm circles, overhead claps, through the tunnel, SSH, merkins etc THE THANG: Castle Cross with sprints and increasing ladder of merkins and flutters and burpees and iron crosses MARY: …
AO: _Castle Q: Wannabe PAX: Big Worm, Escrow, grilz, High Stick, Katniss, Quaker, Selfie, Turncoat, Turnpike, Wannabe, Wham, Special K FNGs: None COUNT: 12 An exceptionally creative Wannabe Q WARMUP: arm circles, arm stretches. Leg stretches, etc THE THANG: 25 gallon buckets filled with cinder blocks and bricks carried throughout neighborhood with intersection sprints, and …
AO: _Castle Q: T.O.Y PAX: T.O.Y, Turncoat, Kamikaze, grilz, Quaker, Turnpike, Wannabe, Wham, Escrow, McLovin, Special K FNGs: None COUNT: 11 WARMUP: SSH, TTT, Merkins, stretch, etc THE THANG: castle patrol run with one set of bricks carried. Three burpees, five merkins, and eight air squats at intersections and culdesacs + some big boys and …
AO: _Castle Q: grilz PAX: T.O.Y, High Stick, Wham, Turnpike, Kamikaze, Escrow, Katniss, Wannabe, Turncoat, grilz, Special K, Rubber FNGs: None COUNT: 12 WARMUP: SSH,LB arm circles, SF Merkins, SF squats, through the tunnel, stretches. etc. THE THANG: SF Block exercises of curls, squats, anchor drops, shoulder presses, triceps, etc. Block Doras two rounds each …
AO: _Castle Q: Kamikaze PAX: Turncoat, Kamikaze, Wannabe, Escrow, grilz, T.O.Y, Wham, High Stick, Quaker, Turnpike, Katniss, Special k FNGs: None COUNT: 12 WARMUP: was done THE THANG: Kings Grant Drive Patrol with exercises of merkins and iron crosses or squats and Lunges done at intersections. One selectively presented set of monkey humpers at an …
AO: _Castle Q: Quaker PAX: Quaker, Katniss, grilz, Turnpike, Turncoat, High Stick, Kamikaze, Escrow, Wham FNGs: None COUNT: 9 WARMUP: SSH, TTT, quad stretch, RTR, merkins THE THANG: block exercises : girl curls, chest press, squats, RTR, etc. intersection run with 15 merkins, 15 LBC, 15 squats at each stop; hill run with burpees at …
AO: _Castle Q: Turncoat PAX: Kamikaze, Turncoat, High Stick, Turnpike, Katniss, McLovin, Wham, Selfie, grilz FNGs: None COUNT: 9 The workout Warm up with bricks Side straddle hop Little babies Raise the roofs Through the tunnel The Frankenstein Downward dog Knee grab if not wet Run with bricks to guard shack and then stop and …
AO: _Castle Q: Escrow PAX: Turncoat, grilz, Escrow, Wannabe, T.O.Y, Turnpike, Lamb chop (Elliot Epps), special k (Wes Kirkland) FNGs: None COUNT: 8 WARMUP: We warmed up THE THANG: Four corners 25 ssh/25 merkins 25 air squats/ 10 burpees 25 Freddie mercuries/ 25 flutters Indian run 1. 10 med ball slams 2. 10 med ball push-ups 3. 10 …
AO: _Castle Q: Selfie PAX: Selfie, Escrow, Katniss, Turncoat, Turnpike, Wham, Wannabe, Big worm, Special K FNGs: None COUNT: 9 WARMUP: SSH Imperial walkers Windmill LBAC Overhead arm claps THE THANG: Grab a couple bricks and run to N. KG dr. 20 curls, 20 shadowboxers 20 raise the roof with bricks at each street on …
AO: _Castle Q: Billy Bob PAX: Escrow, Turncoat, Selfie, Wannabe, Katniss, High Stick, Kamikaze, Wham, Billy Bob, Special K FNGs: None COUNT: 10 WARMUP: Slow count merkins IC x 10. Slow count squats IC x 10. SSH IC x 10. THE THANG: Mosey to top of Liberal Hill. 50 Gas Pumpers. 50 Moguls. Run Tombee …