13 PAX turned out at #thecastle to GSWK – #Get Swole With Kamikaze Conditions – 55, and clear Disclaimer – followed by Cinder Block “CB” selection COP – SSH 10 x 4 ct, 5 CB Burpees OYO, SSH 10 x 4 ct, 5 Squat Press with CB’s OYO, LBACF -15 x 4 ct, LBACR – …
The Details Date: Saturday, 10/27/18 Time: 2:30pm – 7:30pm What to Bring: Something, preferably finger foods or dessert (I also really enjoy pigs in a blanket, wink wink). This event is also BYOB. McLovin and Bubbles has graciously allowed us to use their spot for tailgate and we can’t be drinkin all their beer. #therewillbechicken Who: Everyone, M’s and 2.0’s, …
12 faithful arrived in what turned out to be a nice Fall morning. It was clear and crisp. Some would even say wet, #Katniss. A full moon filled the sky. Perfect conditions to meet #Sally (and to send her packing). The Warmup: 15 SSH 15 Imperial Walker 15 LBAC Forward 15 LBAC Backward 15 Raise …
12 PAX braved the chill and arrived at #TheCastle to get better. With LambChop in the Gloom early setting up stations, the PAX knew what was coming. LambChop spinning tunes from the Broadway musical Hamilton; however, was not expected. The PAX pushed through, became a bit more sophisticated and appreciated that LambChop’s playlist is different than Backstop’s. …
10PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering near the Kings Grant Clubhouse was YHC, who, wearing a hat and long sleeves, was feeling a little groggy from a night of indulging in the food of the South Carolina State Fair. With the Lebron James playing his first regular season …
9 at #TheCastle on a beautifully gloomy 65 degree morning. The theme of this workout was: take the blocks on tour, it gets boring sitting in the woods collecting deer pee all the time. Warm up Side straddle hop (20 in cadence) Through the tunnel (10 in cadence) Little baby arm circles forward and back …
October 2012 was the beginning of it all in Columbia. There wasn’t a #BRICKPILE or shovel flag or many men downtown that even had a clue what F3 was or better yet, what it could mean in our lives. It has helped many Sad Clowns (YHC being one of them) get off the couch and …
Conditions – 73 and Balmy Opened with the Disclaimer. Warm-up: SSH x 20 LBSC x 10 forward and x 10 backwards Slow fast merkin x 10 Calf stretch 20 count BBSU x 20 Count off 1 and 2 – 1 gets rifles and 2 get blocks Rifle (R) / Blocks (B) R: Up and over. 30. …
The PAX welcomed Freebird back to the Q at #TheCastle. Since YHC is posting this on behalf of Freebird, additional commentary has been added. YHC’s first observation is that Freebird clearly did not read Selfie’s BackBlast from Friday, which noted that 2.3 miles were run with bricks. Despite the Cliff Notes download from Selfie this …
10 pax came out to #TheCastle on another warm humid morning. It is fall, isn’t it? If the humidity doesn’t make you sweat, touring the neighborhood with some bricks sure will. Disclaimer COP: SSH x20 IC Windmill x 10 IC Through The Tunnel x 20 IC LBAC Fwd x 10 IC, Rev x10 IC Overhead …