Tuesday 8-25-2020 Location: 34°00’18.2″N 81°05’58.8″W Start: 05:30 Finish: 06:15 https://www.wunderground.com/history/daily/us/sc/west-columbia/KCAE/date/2020-8-25 YHC forgot his watch so Papa-G was kind enough to be the official time keeper. Before the start we heard some commotion on the far side of the parking lot – a screech…a squeal…silence. When we looked over we saw an owl flying away – …
Start: 05:30 Finish: 06:15 Weather: 75 degrees, 90% humidity, winds out of the South at 5mph, cloudy. Location: 34°00’18.2″N 81°05’58.8″W 1 Year anniversary Q: Half-lap mosey around the parking lot Warmup: 10x Through the tunnel (I/C) 10x Side straddle hop (I/C) 10X Little baby arm circles forward (I/C) 10x Little baby arm circles backward (I/C) …
Convergence with Strut at Jumanji. Weather: A humid 77 degrees with a 5mph wind from SSW and partly cloudy. Disclaimer given, and 13 PAX started with a mosey to the park entrance – 1 more PAX joined mid-warmup. Warmup included: 10x Through the tunnel (I/C) 10x SSH (I/C) 10x Little baby arm circles forward (I/C) …
YHC showed up under a full moon to Jumanji at the fresh age of 42….. threw down with some F3 brothers and departed a year older. Magic at Jumanji!!! Conditions: 60 something under clear skies with a Full Moon Disclaimer, Opening Prayer then Mosey to Canteen to warm up. Warm up: TTT x 10ic Windmill …
6 Pax beat the fartsack to get better this morning, the workout went something like this. Warmup: Jog around parking lot, buttkicks, high knees and karaoke, then 5 merkins OYO at speed bumps, Continued to Dumpster hill with squats along the way. The Thang: Triple Nickle on Dumpster Hill ( 5 raise the roofs at …
It had to be the coldest morning that YHC has ever posted for a workout. Concern was growing as it appeared most of the regulars were not present. Either way YHC was not going to miss the opportunity to get better on this 18 degree clear morning. Just then Ocho-Cinco arrived and YHC was happy …
Celebrated another year of F3 on a unusually humid mid October morning. 12 PAX came out to do what they do best; encourage, lift up, and support. This is why I return. This is why I sacrifice a few extra hours of sleep. This is why I feel better about a lot of things in …