AO: Valhalla Q: Baconator PAX: Pavarotti, Fenway, Snowflake (FL), Swingline, The Beast, Baconator FNGs: None COUNT: 6 WARMUP: mosey to hope road THE THANG: no hope hill Stop sign to hilltop run 4 stations: S1 & S3: 10 air squats 10 merkins S2 & S4: 10 burpees 10 shoulder taps Rinse and repeat For duration …
AO: Sawmill Q: Cottontail PAX: Full Metal Jacket, Snowden, Cheesesteak, Gepetto, Betty Crocker, Cottontail, Flapper, Goodspeed, Lemmy, Rudder, Shuttlecock, The Beast, Valdez FNGs: None COUNT: 13 WARMUP: A lot, I know, it’s unusual. A mosey around the lonely green deck. 10x ea: SSH, Air Press, Cherry pickers, O/H claps, Seal claps, Hillbillies, IWs, Copperhead squats, …
AO: Sawmill Q: The Beast PAX: The Beast, Lemmy, Snowden, Rudder, Goodspeed, Flapper, Full Metal Jacket FNGs: None COUNT: 7 WARMUP: SSH, Little baby arm circles, TTT, Finkle swings THE THANG: Merkins, Abs, leg exercises. Rinse and Repeat for 3 rounds then go for a short walk around the parking lot. MARY: During the beatdown …
AO: Valhalla Q: Baconator, Fenway, Backstop PAX: Flapper, Ruby, The Beast, Fenway, Backstop, Baconator, Frodo FNGs: None COUNT: 7 WARMUP: Backstop-SSH, helicopter squats, merkins, hillbillies, slow/fast merkins 15 count then mosey uphill after each exercise 1-5 burpees Bernie sanders downhill; iron crosses to “Sally up Sally down”🔥 THE THANG: Fenway 20-15-10 count: bird dogs, duck …
AO: Kudzu Q: The Beast PAX: The Beast, Mimi, Lemmy FNGs: None COUNT: 3 WARMUP: N/A THE THANG: Run 6 miles at a nice slow pace MARY: N/A ANNOUNCEMENTS: Valhalla Convergence COT: TOT (Triangle of Trust). Prayers for thr P200 team.
AO: Sawmill Q: The Beast PAX: The Beast, Flapper, Full Metal Jacket, Lemmy FNGs: None COUNT: 4 WARMUP: The usual suspects, little baby arm circles, SSH, IW’s, TTT, Toy soldiers THE THANG: Burpees, block work, abs. Walk a couple small laps around the parking lot. Rinse and Repeat MARY: during the beatdown ANNOUNCEMENTS: P200 and …
AO: Bladerunner Q: Snowden PAX: Gepetto, The Beast, Lemmy, Full Metal Jacket, Shuttlecock, Snowden, Cheesesteak, Valdez, Goodspeed, Mimi FNGs: None COUNT: 10 THE THANG: Welcome run with Mimi! or speed work with gepetto! MARY: FMJ ANNOUNCEMENTS: Get ready for P200. now is the time to start your training if you haven’t already. COT:. Prayers for …
AO: Sawmill Q: Gepetto PAX: Valdez, Full Metal Jacket, Cheesesteak, The Beast, Flapper, Frodo, Gepetto, Goodspeed, Mimi FNGs: None COUNT: 9 WARMUP: the standard + 50 SSH THE THANG: We each took a bat on the baseball diamond. Some got thrown out and some hit homerus. Many exercises were done and all got better and …
AO: Valhalla Q: Swingline PAX: Baconator, Fenway, The Beast, Two Gloves, Swingline, Malibu FNGs: None COUNT: 6 WARMUP: x20 SSH x20 Imperial Walkers x20 Thru the Tunnel x10 LBAC forward x10 LBAC reverse x10 Seal Claps x10 Raise the roof THE THANG: 20 Exercises – 1:50 each, 10 sec rest Shoulder Press Big Boys Squats …
AO: Kudzu Q: Valdez PAX: Cheesesteak, Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Shuttlecock, The Beast, Valdez FNGs: None COUNT: 9 WARMUP: stopped when leaving the fartsack THE THANG: Ruck, run MARY: ANNOUNCEMENTS: COT: