Swingline Burnout

AO: Valhalla
Q: Swingline
PAX: Baconator, Fenway, The Beast, Two Gloves, Swingline, Malibu
FNGs: None
COUNT: 6

WARMUP:
x20 SSH
x20 Imperial Walkers
x20 Thru the Tunnel
x10 LBAC forward
x10 LBAC reverse
x10 Seal Claps
x10 Raise the roof

THE THANG:

20 Exercises – 1:50 each, 10 sec rest

Shoulder Press
Big Boys
Squats
Curls for Girls
Flutter Kicks
Kettlebells
Dips
Plank
Lunges
Merkins

Run break

Mountain Climbers
Lunge Squats
Block Raises
American Hammers
Burpees
Bent over Rows

MARY:
ANNOUNCEMENTS:
NE Convergence at Valhalla on Saturday 3/25 @ 6:30 AM

COT:
Prayers for weekend travel (Two Gloves and Baconator)
Prayers for Bayou’s wife and continued healing. Send donations for food to Runt (see Sandlot channel for details)