AO: Valhalla Q: The Beast PAX: Swingline, Fenway, Malibu FNGs: None COUNT: 4 WARMUP: The usual suspects THE THANG: Block work, burpees and abs MARY: During the workout ANNOUNCEMENTS: Mt Mitchell COT: prayers for Swinglines mom and co worker, fenways granddaughter, and Malibu’s calling to the mission field
AO: Valhalla Q: Swingline PAX: Baconator, Fenway, The Beast, Two Gloves, Swingline, Malibu FNGs: None COUNT: 6 WARMUP: x20 SSH x20 Imperial Walkers x20 Thru the Tunnel x10 LBAC forward x10 LBAC reverse x10 Seal Claps x10 Raise the roof THE THANG: 20 Exercises – 1:50 each, 10 sec rest Shoulder Press Big Boys Squats …
AO: Valhalla Q: Fenway PAX: Swingline, The Beast, Two Gloves, Ruby, Fenway, Bayou, Malibu FNGs: None COUNT: 7 THE THANG: thanks to marty for leading our PAX through a genuine military march. work out included core, stamina, and HIIT combines with short running bursts.