• When: 
  • QIC: 
  • The PAX: 


Post Mothers Day Beatdown

Leave a Comment / valhalla / By / May 15, 2023 / , , ,
AO: Valhalla
Q: The Beast
PAX: Swingline, Fenway, Malibu
FNGs: None
COUNT: 4

WARMUP: The usual suspects
THE THANG: Block work, burpees and abs
MARY: During the workout
ANNOUNCEMENTS: Mt Mitchell
COT: prayers for Swinglines mom and co worker, fenways granddaughter, and Malibu’s calling to the mission field

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