AO: Bladerunner Q: Snowden PAX: Snowden, Goodspeed, Full Metal Jacket, Cheesesteak, Shuttlecock, The Beast, Lemmy, Gepetto FNGs: None COUNT: 8 WARMUP: where is everyone THE THANG: they started early but two came back for me. ANNOUNCEMENTS: P200 meating 2nite 6:20pm be there!!!! COT: products on amazon have nonsense names to facilitate a fast trademarking process. …
AO: Kudzu Q: Goodspeed PAX: The Beast, Betty Crocker, Rudder, Shuttlecock, Valdez, Gepetto, Cheesesteak, Full Metal Jacket, Lemmy, Cottontail, Goodspeed FNGs: None COUNT: 11 WARMUP: what’s that THE THANG: somewhere between 4 and 9 MARY: ANNOUNCEMENTS: p200. should have been 13 pax….. COT:
AO: Bladerunner Q: Gepetto PAX: Cheesesteak, Rudder, Goodspeed, Betty Crocker, The Beast, Full Metal Jacket, Lemmy, Gepetto FNGs: None COUNT: 8 We ran! Prayers to those struggling this AM.
AO: Kudzu Q: Betty Crocker PAX: Betty Crocker, Goodspeed, Lemmy, Rudder, The Beast, Valdez FNGs: None COUNT: 6 WARMUP: rudder educated us about wild noises cats make when reproducing. Also, he explaned anatomy of a cat penis. This all happened in first 3 min of ruck. THE THANG: four ruck. Two run MARY: ANNOUNCEMENTS: COT:
AO: Sawmill Q: The Beast PAX: The Beast, Rudder, Full Metal Jacket, Haggle, Shuttlecock FNGs: None COUNT: 5 WARMUP: The usual suspects SSH, TTT, IW’s, Little baby Arm circles THE THANG: 3 round Tabata. Some version of burpees, some version of abs, and a block exercise. Rinse and Repeat MARY: During the Beatdown ANNOUNCEMENTS: Dam …
AO: Bladerunner Q: Snowden PAX: Gepetto, Haggle, Cottontail, Full Metal Jacket, The Beast, Goodspeed, Lemmy, Valdez, Rudder, Snowden FNGs: None COUNT: 10 THE THANG: 3 walkers/ruckers, 7 runners for 46-60 minutes of work. COT: despacito
AO: Sawmill Q: Valdez PAX: Valdez, Full Metal Jacket, Haggle, The Beast, Flapper, Goodspeed, Cottontail, Lemmy, Shuttlecock, Frodo FNGs: None COUNT: 10 WARMUP. SSH, LBAC, Hillbillies, Squats, TTT, Merkins THE THANG: Grab a block and move to the school. Partner up: #1 hold plank, #2 3 merkins then jump over #1 and 3 more merkins. …
AO: Sandlot Q: Bayou PAX: Ruby, Two Gloves, Coin Flip, Bayou, Two Doses, Hasbro, Runt, The Beast, Broke Down, Anchor Man (Broke Down’s Son) FNGs: 1 Anchor Man (Broke Down’s Son) COUNT: 10 WARMUP: Mosey Down/Bernie Back Open Hips/Close Hips Lunge Down/Mosey Back SSH IC x 11 + 11 Burpees Bleachers Up/Down + 9 Burpees …
AO: Kudzu Q: Snowden PAX: The Beast, Goodspeed, Rudder, Snowden FNGs: None COUNT: 4 WARMUP: Skip the malarkey and run at 445 THE THANG: ruck at 5 or run at 515 ANNOUNCEMENTS: Kiawah marathon/half marathon 2023 COT: Gratitude from the Beast. Cottontail posted a cryptic message at 4:27am saying only “zonk”. this could be code …
AO: Valhalla Q: The Beast PAX: Two Gloves, Swingline, Baconator, The Beast FNGs: None COUNT: 4 WARMUP: The usual THE THANG: Burpee tabata. MARY: During the beatdown ANNOUNCEMENTS: Food drive at Spring Valley Church. F3 Charleston Convergence. Mt Mitchell hike May 20th COT: Prayers for fenway and his family as they deal with them loss …