AO: Sawmill
Q: The Beast
PAX: The Beast, Rudder, Full Metal Jacket, Haggle, Shuttlecock
FNGs: None
COUNT: 5
Q: The Beast
PAX: The Beast, Rudder, Full Metal Jacket, Haggle, Shuttlecock
FNGs: None
COUNT: 5
WARMUP: The usual suspects SSH, TTT, IW’s, Little baby Arm circles
THE THANG: 3 round Tabata. Some version of burpees, some version of abs, and a block exercise. Rinse and Repeat
MARY: During the Beatdown
ANNOUNCEMENTS: Dam 2 Dam, Swingline is collecting PB for a good cause and he will be visiting Sawmill soon, Charleston convergence in March, Mt Mitchell hike May 20th.
COT: Prayers for Otis and Aunt Norma!!!