AO: Kudzu
Q: Snowden
PAX: The Beast, Goodspeed, Rudder, Snowden
FNGs: None
COUNT: 4
WARMUP: Skip the malarkey and run at 445
THE THANG: ruck at 5 or run at 515
ANNOUNCEMENTS: Kiawah marathon/half marathon 2023
COT: Gratitude from the Beast. Cottontail posted a cryptic message at 4:27am saying only “zonk”. this could be code for a hostage situation but none of us know. Cottontail, give us the other code word if you’re okay.
Q: Snowden
PAX: The Beast, Goodspeed, Rudder, Snowden
FNGs: None
COUNT: 4
WARMUP: Skip the malarkey and run at 445
THE THANG: ruck at 5 or run at 515
ANNOUNCEMENTS: Kiawah marathon/half marathon 2023
COT: Gratitude from the Beast. Cottontail posted a cryptic message at 4:27am saying only “zonk”. this could be code for a hostage situation but none of us know. Cottontail, give us the other code word if you’re okay.