AO: Hammer Q: Billy Bob PAX: McNugget, Billy Bob, McLovin, Stretch, Wally, Zima, BooBoo, Bindi FNGs: None COUNT: 8 WARMUP: SSH IC x 12. THE THANG: 12 days of Christmas 1st day – 1 lap around the parking lot 2nd day – 2 dozen LBCs 3rd day – 3 four count imperial walkers 4th day …
AO: Hammer Q: Bindi PAX: Big Worm, Billy Bob, Bindi, BooBoo, Collar, Leprechaun, Kilt, McNugget, Stretch FNGs: None COUNT: 9 WARMUP: 15 SSH ic 15 imperial walkers ic 15 Frankenstein ic 15 thru the tunnel 5 burpee’s 200 meter run THE THANG 20 minute Amrap 20 merkins 20 big boys 10 burpees 200 meter run, …
AO: Hammer Q: Misfire PAX: Bindi, Hawg, BooBoo, Collar, Duckie, Misfire, Big Worm, Pinkman, Stretch, Bernie, Garnish, Goosefire FNGs: None COUNT: 12 WARMUP: LBACs forward and backward, merkins, overhead press and clap, squats, lap around the field THE THANG: 3 stations STATION 1 – playground 5 pull-ups 10 merkins 15 iron cross 20 LBCs Rinse …
AO: Hammer Q: Ratatouille PAX: Ratatouille, BooBoo, Bindi, Collar, Stretch, Big Worm, Quicken, Bob Ross FNGs: 1 Bob Ross COUNT: 8 WARMUP: -SSH – 21 IC -Through the tunnel- 21IC -Merkins- 11OYO -Inch worm- 11 OYO -Frankenstein- 11 IC -Speed bump to speed bump- high knees and butt kicks halfway each down and back -Burpees …
AO: Hammer Q: Zima PAX: Bindi, BooBoo, McNugget, Stretch, Wally, Zima, Zuba FNGs: None COUNT: 7 WARMUP: THE THANG: 11’s with blocks MARY: ANNOUNCEMENTS: COT:
AO: Hammer Q: Hawg PAX: BooBoo, Collar, Bindi, Zuba, McNugget, Wally, Hawg, Stretch FNGs: None COUNT: 8 WARMUP: 1min. SSH 1min. Through the Tunnel 1 min. Imperial Walkers THE THANG: Split into 2 teams of 4 and grab a pole 200 yd. carry to the field to get acquainted with your pole and team. 20 …
AO: Hammer Q: Detour PAX: Stretch, Billy Bob, Bindi, Ratatouille, McNugget, BooBoo, Collar FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Hammer Q: CESS PAX: CESS, Billy Bob, McNugget, BooBoo, Bindi, Stretch, Darlene, Zuba FNGs: None COUNT: 8 WARMUP: None. THE THANG: Week 5 of the 5th Anniversary of IPC! a 5 Kraken Burpees every 5 minutes. When the EMOM timer goes off, stop what you’re doing and do 5 Kraken Burpees. Round 1 10 BDE Burpees 10 yard …
AO: Hammer Q: Bindi PAX: Billy Bob, Bindi, BooBoo, Darlene, McNugget, Quicken, Ratatouille, Stretch, Winston, Zuba FNGs: None COUNT: 10 WARMUP: OYO THE THANG: ipc week 4 MARY: ANNOUNCEMENTS: COT:
AO: Hammer Q: Bindi PAX: Billy Bob, Bindi, BooBoo, Stretch, Collar on the Q FNGs: None COUNT: 5 WARMUP: 20 burpee’s THE THANG: balls to the wall walk, decline merkins on bleachers, 30 big boys, 15 burpees. At playground 3 rounds 5 pull ups, 10 iron cross, 15 mt. Climbers. At picnic tables 3 rounds …