AO: Hammer
Q: BooBoo
PAX: Bindi, Ratatouille, Stretch, Zuba
FNGs: None
COUNT: 5
WARMUP: SSH, Merkins, through the tunnel, imperial walkers, Frankensteins, instruct Pax to use low plank as waiting position through the thang.
THE THANG: mosey to playground for Cindy Crawford: 4 rounds of 5 pull ups, 10 merkins, 15 BBSU, 20 lunges, 25 LBC
Mosey to picnic shelter for Vicious Cycle: one man does an exercise in middle of shelter while others complete laps around perimeter, each man gets a turn at each exercise. 15 Rocky Balboa/lunge walk; 10 jump squats/bear crawl, 10 merkins/mosey.
Mosey to blocks and carry two each to goal line.
Feet in one block, second block on chest, 20 BBSU.
Farmer carry both blocks approx 40 yards
30 curls
Farmer carry back to goal line
20 Ukrainian twists with block
Farmer carry again
30 curls
Farmer carry
20 overhead press
Farmer carry
6 inches while balancing on block
Farmer carry blocks back to pile
Run to flag
Q: BooBoo
PAX: Bindi, Ratatouille, Stretch, Zuba
FNGs: None
COUNT: 5
WARMUP: SSH, Merkins, through the tunnel, imperial walkers, Frankensteins, instruct Pax to use low plank as waiting position through the thang.
THE THANG: mosey to playground for Cindy Crawford: 4 rounds of 5 pull ups, 10 merkins, 15 BBSU, 20 lunges, 25 LBC
Mosey to picnic shelter for Vicious Cycle: one man does an exercise in middle of shelter while others complete laps around perimeter, each man gets a turn at each exercise. 15 Rocky Balboa/lunge walk; 10 jump squats/bear crawl, 10 merkins/mosey.
Mosey to blocks and carry two each to goal line.
Feet in one block, second block on chest, 20 BBSU.
Farmer carry both blocks approx 40 yards
30 curls
Farmer carry back to goal line
20 Ukrainian twists with block
Farmer carry again
30 curls
Farmer carry
20 overhead press
Farmer carry
6 inches while balancing on block
Farmer carry blocks back to pile
Run to flag
MARY: none
ANNOUNCEMENTS: cold brew half marathon
COT: