Merry Christmas! Sh&@$$er was full!

AO: Hammer
Q: Billy Bob
PAX: McNugget, Billy Bob, McLovin, Stretch, Wally, Zima, BooBoo, Bindi
FNGs: None
COUNT: 8
WARMUP: SSH IC x 12.

THE THANG:

12 days of Christmas

1st day – 1 lap around the parking lot
2nd day – 2 dozen LBCs
3rd day – 3 four count imperial walkers
4th day – 4 Big Boys
5th day – 5 BURPEES PLEASE
6th day – 6 inches for 30 seconds
7th day – 7 four count Freedom Twists (IC)
8th day – 8 jump squats
9th day – 9 Perfect Merkins
10th day – 10 Bonnie Blair’s
11th day – 11 Mountain Climbers (each leg, 22 total)
12th day – 12 Monkey Humpers

ANNOUNCEMENTS:
Cold Brew Half is next Saturday

COT:
Reach out and let folks know you’re thinking about them. Remember the reason for the season. Get proactive with health screenings. Get a annual physical, get a colonoscopy, get a skin screen from a dermatologist. Do it for yourself but also do it for your family.