AO: woodshed Q: Ash (COMZ) PAX: SweetTart, Silent Bob, Kenny G, Silver Bullet, Side Salad FNGs: None COUNT: 6 DISCLAIMER Standard disclaimer about how other pax should not feel intimidated by my brand new hip. WARMUP: PAX went through some warmup exercises in the parking lot before moseying through the neighborhood. SSH IC Imperial Walkers …
AO: woodshed Q: Ash (COMZ) PAX: Silent Bob, Kenny G, Silver Bullet, Pondo FNGs: None COUNT: 5 DISCLAIMER Normal disclaimer with the added note that YHC was at Teddy’s house for hours last night where instead of formally planning every detail of the Q we instead ate wings and chatted WARMUP: YHC called a handful …
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet FNGs: None COUNT: 1 THE THANG: Dog soccer keep away, in a swamp. :alert: ANNOUNCEMENTS :alert: : Run convergence in the NE Friday. Q School @ Dawnstrike on Aug. 10. COT: Prayers for all those traveling and for all those healing.
AO: woodshed Q: Silent Bob PAX: Side Salad, Pipeline, Silver Bullet, Ash (COMZ), Silent Bob FNGs: None COUNT: 5 WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) – Merkins (in cadence) – Teddy Rocks x10 – Teddy Rolls x10 each side (x20 total) THE THANG …
AO: woodshed Q: Silent Bob PAX: Kenny G, Silver Bullet, Silent Bob, Pyro (DR from Jacksonville) FNGs: None COUNT: 4 WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) – Merkins (in cadence) THE THANG – John Wayne to the grass – Teddy Rocks – Teddy …
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet FNGs: None COUNT: 1 THE THANG: soccer keep away :alert: ANNOUNCEMENTS :alert: : check the other AO posts. COT: prayers for everyone’s health and safe travels.
AO: woodshed Q: Serena PAX: Ash (COMZ), Kenny G, Pipeline, Silver Bullet, Side Salad, Glow FNGs: None COUNT: 7 WARMUP: walking to the pole THE THANG: replay Teddy’s last Q, May 28, see image COT: Bullet’s mom’s upcoming surgery, Kenny G’s son on local and upcoming El Salvador mission trips, Serena’s daughter tonsillectomy this Thursday, …
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine FNGs: None COUNT: 2 THE THANG: soccer keep away with Jasmine. :alert: ANNOUNCEMENTS :alert: : run convergence soon COT: Prayers for everyone traveling. Prayers for continued healing of the Montegue family.
AO: woodshed Q: Fallout PAX: Ash (COMZ), Silver Bullet, Pondo, Pipeline, Snowflake, Side Salad, Big Worm, Fallout, Kenny G FNGs: None COUNT: 9 WARMUP: SSH, 25, IC 10 burpees Imperial walkers, 20, IC 8 burpees Squats, 15, IC 6 burpees Merkins, 10, IC 4 burpees Windmills, 10, IC Lap down the bus loop, down the …
AO: iron_yard Q: Silver Bullet , Pondo PAX: Pondo, Silver Bullet FNGs: None COUNT: 2 WARMUP: SSH, Imperial Walkers, windmills THE THANG: Squats, dead lift, twists, medicine ball passes, swings, iron cross, merkins on bells in a circle, side lifts, rows, curls, triceps, close with 20 Teddy Rolls. :alert: ANNOUNCEMENTS :alert: : Run vergence in …