Silver Bullet

Teddy Run

AO: woodshed Q: Silver Bullet , Ash (COMZ) PAX: Ash (COMZ), noonan, Silver Bullet FNGs: None COUNT: 3 WARMUP: 20 each: SSH, Imperial Walker, grass pickers, calf raises THE THANG: Run to Teddy’s house (1 mi.) Monkey humpers (15) 1 Burpie Teddy rolls (20) Calf raises (20) Monkey humpers (15) Pain stations at every street/curve …

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Dog Soccer

AO: iron_yard Q: Silver Bullet PAX: Silver Bullet FNGs: None COUNT: 1 WARMUP: N/A THE THANG: soccer ball keep away with Jasmine. :alert: ANNOUNCEMENTS :alert: : none here COT: Continued prayers for the Montague family.

248th ‘Merican Celebration 🇺🇲

AO: hammer Q: Silent Bob PAX: Silver Bullet, Rudder (WeaselShaker), Dog-Faced Gremlin, Bucket Truck, Flapper, Goodspeed, BooBoo, Frogger, SmokeScreen, Snowflake, Ash (COMZ), Sergeant Slaughter, Spot, Fallout, Silent Bob FNGs: None COUNT: 15 WARMUP – Merkins x30 – Jumpin’ (all over the Union) Jacks – Revolutionary Walkers – Grass Pickers – Windmill – Arm Circles (multiple …

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National Independent Beer Run Day Run

AO: stumble Q: Chewy PAX: TapeWorm, LA Gear, Pipeline, Chewy, Silver Bullet FNGs: None COUNT: 5 5 Pax ran around— tho, in the spirit of Independence Beer Run Day, no one ran the same route. :upside_down_face: Ash joined us for coffee. ☕️ routes.rungoapp.com/route/HMGs2E7sY4

More Fun than Frisbee

AO: woodshed Q: Pondo PAX: Side Salad, Silver Bullet, Glow & HappyTrees (sighting) FNGs: None COUNT: 5 WARMUP: following a legally binding disclaimer, SSH, IW, Merkins, Squats, planks, calf raises, Low Country Crabs, LBC’s, Bayou Bicycles, Edmonton Oiler Twists, some more abs and wide arm merkins & Diamond merkins THE THANG: mosey to lower play …

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Just the Two of Us

AO: iron_yard Q: Silver Bullet , Pondo PAX: Pondo, Silver Bullet FNGs: None COUNT: 2 WARMUP: SSH, Squats, Arm Circles THE THANG: We picked things up. We put things down. With the bells: squats, dead lifts, curls, triceps, Edmonton Oilers Twists, merkins (using 2 bells: L hand on bell, R hand on Bell, L, R, …

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Final Stop on 2024 CrazyTrain

AO: the_mission Q: Chris Smith (F3 Training Wheels) , Serena PAX: The Beast, Quaker, Bayou, Runt, Running Rebel, SweetTart, BunkBed, Ruby, Silver Bullet, Ratatouille, HolyPoker, Spot, TapeWorm, Heisenberg (CoQ), Sawmill, Grand Canyon, Bookworm FNGs: None COUNT: 19 WARMUP: Not necessary…. THE THANG: Heisenberg for COP, Serena for CrazyTrain Week in Review, Training Wheels for Mary. …

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Ruck, interrupted

AO: woodshed Q: Kenny G PAX: Silver Bullet FNGs: None COUNT: 2 WARMUP: Seeing nobody in parking lot after planting the flag, YHC decided to go for a solo ruck up and down Olde Knight, keeping an eye out for late arrivers. After 15ish minute ruck (30lbs), with alternating 15lb kettle bell curls for the …

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