My Kettle Bells Bring all the Iron Yard
AO: iron_yard Q: Silver Bullet PAX: Pondo, Silver Bullet FNGs: None COUNT: 2 WARMUP: SSH; Imperial Walkers; Arm Circles (F, R, clap, press); through the tunnel THE THANG: We lift things up. We put things down. . . . Squats, swings, curls, triceps Merkins on bell (10 each arm); 20 bell-touch merkins Around the world …