AO: iron_yard Q: Silver Bullet PAX: Pondo, Silver Bullet FNGs: None COUNT: 2 WARMUP: SSH; Imperial Walkers; Arm Circles (F, R, clap, press); through the tunnel THE THANG: We lift things up. We put things down. . . . Squats, swings, curls, triceps Merkins on bell (10 each arm); 20 bell-touch merkins Around the world …
AO: woodshed Q: Chewy PAX: Kenny G, Pipeline, Pondo, Silver Bullet, Chewy FNGs: None COUNT: 5 WARMUP: *SSH x 20 IC *Imperial Walkers x 20 IC *Grass Pickers x 20 IC *Merkins x 20 OYO THE THANG: *Mosey to Indian Mound with stations on the way (SSH, LBCs, Merkins) @ Indian Mound: —Run Down Hill …
AO: woodshed Q: Silent Bob PAX: Pondo, Kenny G, Silver Bullet, Side Salad, Fallout, Lobstah, Silent Bob FNGs: None COUNT: 7 WARMUP: – Teddy Rocks – Teddy Rolls – Side Straddle Hops – Imperial Walkers – GRASS PICKERS – Windmill – Arm Circle variants incl. Moroccan Night Twists – Merkins THE THANG: – Indian Run …
AO: iron_yard Q: Silver Bullet PAX: capgun, Kenny G, LA Gear, Odyssey, Pipeline, Serena, Silent Bob, Silver Bullet, Ash (COMZ), BabyRuth(AOQ TheWall), Jar Jar, Chewy FNGs: None COUNT: 12 THE THANG: Silver Bullet: European Air Buds + 100 Teddy Rolls Silent Bob: kettle bells around the Circus Kenny G: Rucking route Everyone else: Stumble Run …
AO: woodshed Q: Ash (COMZ) PAX: Pondo, Silver Bullet, Side Salad FNGs: None COUNT: 4 WARMUP: Pondo educated us on a procedure. Through the Tunnel Windmill Ad hoc stretching after we saw Bullet drop to his 6 and stretch Big Boy sit ups Squats THE THANG: Mosey to culdesac #1 // Pax jogged to end, …
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine* FNGs: None COUNT: 1 THE THANG: Soccer ball keep away (40 minutes) 50 squats COT: prayers for all those traveling
AO: woodshed Q: Silent Bob PAX: Jar Jar, Silver Bullet, Side Salad, Alter Boy, Ash (COMZ), Kenny G, Silent Bob, Ken Doll, Double Fall, Ranger, Boo Boo, Tough Guy, Magic Dust FNGs: None COUNT: 13 WARMUP: – Side Straddle Hops – Imperial Walkers – Through the Tunnel – Windmill – Arm Circle variants – Merkins …
AO: woodshed Q: Silver Bullet PAX: heehaw, Pondo, Side Salad, Silver Bullet FNGs: None COUNT: 4 WARMUP: SSH (15), 1 Burpie, squats (15), 2 burpies, Imperial Walker (15), 3 burpies, Arm Circles forward (15), 4 burpies, arm circles backward (15), 5 burpies, calf raises (30) THE THANG: At Circus, lunge walk in a line where …
AO: merkin-challenge Q: F3 Columbia PAX: Fallout, Lobstah, BunkBed, Oscar, Quaker, Snowflake, McNugget, Ratatouille, Tube Socks, SweetTart, Lego, Bemis, Rudder (WeaselShaker), Full Metal Jacket, Bush, Fountainhead, Insanity, Phlegm, CESS, Spot, Billy Bob, Silent Bob, Ash (COMZ), Jar Jar, Teddy, Silver Bullet, Kenny G, heehaw, Pipeline, Pondo FNGs: None COUNT: 30 :clap::clap::clap: TCLAPS to the HIM …
AO: woodshed Q: capgun PAX: capgun, Silent Bob, Teddy, Side Salad, Silver Bullet FNGs: None COUNT: 5 WARMUP: mosey down to the circle on olde knight for warm o Rama THE THANG: 250 Merkins in all variations and introduction of new workout equipment aka the bike rack, bleachers, and climbing thing :alert: ANNOUNCEMENTS :alert: : …