Q: Silent Bob
PAX: Jar Jar, Silver Bullet, Side Salad, Alter Boy, Ash (COMZ), Kenny G, Silent Bob, Ken Doll, Double Fall, Ranger, Boo Boo, Tough Guy, Magic Dust
FNGs: None
COUNT: 13
WARMUP:
– Side Straddle Hops
– Imperial Walkers
– Through the Tunnel
– Windmill
– Arm Circle variants
– Merkins x30 (in cadence)
THE THANG:
– Mosey to block cage for coupons
– Cusack back to the side parking lot
– Calf Raises x50
– Curls for the Girls x25
– Big Boy Sit-Ups x25
– Calf Raises x50
– Curls for the Girls x25
– Overhead Presses x25
– Big Boy Sit-Ups x25
– Calf Raises x50
– Curls for the Girls x25
– Overhead Presses x25
– Tricep Extensions x25
– Napalms x10
– Big Boy Sit-Ups x25
– Calf Raises x50
– Abbreviated DORA w/ 100x Merkins, Goblet Squats until time was called while partners alternate running a lap around the circus
– Cusack back to block cage to return coupons
– Mosey to AO
– Flutter Kicks
– Ukrainian Hammer
:alert: ANNOUNCEMENTS :alert: :
– 6/24-6/29: Crazy Train emojipedia.org/locomotive
– Fridays all summer: F3 Dads at 0700, Emily Douglas Park
COT:
Prayers for Silver Bullet’s nephew, Churchkey and family, and Ash/Silent Bob’s job decisions