AO: woodshed Q: Chewy PAX: Silver Bullet, Pondo, Chewy, Side Salad, Kenny G, Glow FNGs: None COUNT: 6 DISCLAIMER Disclaimer SSH x20 IC IW x20 IC Grass pickers x20 IC Airchair while Chewy pulls up star gazing app to identify Jupiter and Mars in a celestial dance together Squats x20 OYO Arm circles x10 fwd, …
AO: woodshed Q: Pipeline PAX: Side Salad, Silent Bob, Kenny G, Silver Bullet, Chewy, Pipeline FNGs: None COUNT: 6 DISCLAIMER: :white_check_mark: (tbh, YHC seldom bothers with this, but since Q School just happened) COP (all IC, counts varied at random to make sure the pax were paying attention): – Grass pickers – Imperial walkers – …
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine FNGs: None COUNT: 1 DISCLAIMER THE THANG: The Bull with extensions (jogging the top of the garages) :alert: ANNOUNCEMENTS :alert: : Upcoming anniversaries, including Woodshed 10th on Thursday, August 29th. COT: prayers for all those healing.
AO: the_bull Q: Prodigal PAX: Ash (COMZ), Prodigal, Silver Bullet, TapeWorm FNGs: None COUNT: 4 DISCLAIMER WARMUP: For some, yes THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. …
AO: dawnstrike Q: Silent Bob PAX: Cheesesteak, Rudder (WeaselShaker), Lobstah, Quaker, Fallout, Oscar, SweetTart, Ash (COMZ), Silver Bullet, Side Salad, Phlegm, Silent Bob FNGs: None COUNT: 12 DISCLAIMER – I am not a professional – You are participating at your own risk – Know your limits and do the best you can, but modify as …
AO: woodshed Q: Kenny G PAX: Silent Bob, Silver Bullet, Pipeline FNGs: None COUNT: 4 DISCLAIMER WARMUP: TTT, Windmills, Imperial Walkers, SSH, Mosey to brickcage THE THANG: Grab 2 bricks, John Wayne w/ shoulder press to small parking lot next to school. LBAC with bricks forward then backward. 4 corners: Corner 1 – curls w/ …
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine FNGs: None COUNT: 1 DISCLAIMER THE THANG: Dog run Dog chase Dog keep away 20 squats :alert: ANNOUNCEMENTS :alert: : Q School @ Dawnstrike this Saturday, 8/10 COT: Prayers for all those recovering.
AO: woodshed Q: Silent Bob PAX: Ash (COMZ), Lobstah, Kenny G, Pondo, Side Salad, Silver Bullet, Silent Bob FNGs: None COUNT: 7 WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) THE THANG – Mosey to brick cage for coupon – Murder Bunnies across field – …
32 years is far too short a time to live among such admirable hobbitsRead More »
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine FNGs: None COUNT: 1 DISCLAIMER THE THANG: Kettle Dogs around and around. :alert: ANNOUNCEMENTS :alert: : Q School on 8/10 Woodshed 10 yr anniversary workout on 8/29/2024 (Thursday) COT: Prayers for all those healing.
AO: stumble Q: BunkBed PAX: HolyPoker, BabyRuth(AOQ TheWall), Mud Dawg, LA Gear, Bemis, Corndog, Prodigal, Silent Bob, Serena, Chewy, TapeWorm, Duck Hunt, Teddy, Silver Bullet, Rokeep FNGs: None COUNT: 16 DISCLAIMER WARMUP: Various PAX did various mileages and activities before the main event. THE THANG: It was time to go see our brother Teddy and …