Silver Bullet

It wasn’t even cold

AO: Woodshed Q: Quartermaster PAX: Silver Bullet, Teddy, Side Salad, Jar Jar, Pipeline, Silent Bob, Quartermaster FNGs: None COUNT: 7 WARMUP: Included some donkey kicks, fire hydrants, and diamond merkins prior to arm circles which actually made those difficult THE THANG: Grabbed blocks from the back of Jar Jar’s truck and completed a couple laps …

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A 5K with a hint of Nicole

AO: Stumble Q: Faulkner PAX: Quartermaster, TapeWorm, Silver Bullet, Teddy FNGs: None COUNT: 4 2 PAX made it out in the drizzle to start. Quartermaster destroyed the route while Tapeworm made sure Nicole didn’t wash away his favorite hills. Teddy and Silver Bullet modified to a dog walk. All present for coffeeteria! THE THANG: www.strava.com/activities/8100917288

Odyssey Q

AO: Woodshed Q: Odyssey PAX: Odyssey, Teddy, Side Salad, Jar Jar, Chewy, Silver Bullet, Silent Bob, Banjo FNGs: None COUNT: 8 Busy morning at Woodshed with election workers arriving just ahead of most of the PAX and moonwatchers clamoring to see the lunar eclipse. THE THANG: The workout featured Hustler Merkins with bricks (x2 not …

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Serena Q

AO: Woodshed Q: Serena PAX: Serena, Teddy, Side Salad, Ash, Pipeline, Jar Jar, Silver Bullet, Silent Bob FNGs: None COUNT: 8 THE THANG: 8 PAX + 1 Hungry Canine crush Woodshed today. Who new Ash could bear/crab so fast? Why does JarJar incite Jasmine so? What happened to Odyssey? DEVO: pastorrick.com/god-blesses-you-so-you-can-bless-others/

The Axe

AO: Woodshed Q: F3 Columbia PAX: Pipeline, Pondo, Side Salad, Silent Bob, Silver Bullet, Teddy FNGs: None COUNT: 6 THE AXE: 30 minutes to rinse/repeat the below for points! Station 1: 7 Hand-Release Burpees Move to Station 2 (cinder block in front of the locked playground gate) Station 2: 20 Squats Move to Station 3 …

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Happy Halloween!

AO: Stumble Q: Silver Bullet PAX: BabyRuth, Silver Bullet, Ash, Python FNGs: None COUNT: 4 THE THANG: 4 pax, 3 different routes. All came together for COT. Bullet took Jasmine on a walking route. Python did his thing. Baby Ruth and Ash ran the assignment. www.strava.com/activities/8046633856 ANNOUNCEMENTS: Nov 12 convergence! COT:

Silver Bullet Q

AO: Woodshed Q: Silver Bullet PAX: Teddy, Side Salad, Silver Bullet, Silent Bob FNGs: None COUNT: 4 WARMUP: SSHs, Arm Circles, Squats THE THANG: We took turns running to grab tennis balls with exercises written on them. Remaining PAX did AMRAP of the previous tennis ball’s exercise. There were 4 burpee balls and 2 of …

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