AO: _Bull Q: Prodigal PAX: Backstop, TapeWorm, Silver Bullet, Prodigal, Pipeline, Handlebar, Fallout (1st F) FNGs: None COUNT: 7 WARMUP: OYO THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage …
AO: Stumble Q: Bloodwork (Woodshed) PAX: HolyPoker, Ash, TomTom, Pipeline, Chewy, McNugget, Silver Bullet, Teddy, LA Gear, Odyssey FNGs: None COUNT: 10 THE THANG: www.strava.com/activities/7996224257 ANNOUNCEMENTS: 11/12 convergence and canned goods Cold Brew Half TTF 3.0 COT: Prayers for the end of all war and conflict. RIP Dr. Ben Watson (a local acupuncturist). Prayers for …
AO: Woodshed Q: Chewy PAX: Jar Jar, Chewy, Silver Bullet, Teddy, Ash FNGs: None COUNT: 5 5 Pax gathered and suffered through Chewy’s Qing. Our fearless leader (@silentbob) was DR. Jasmine rocked the workout. Warm Up Imperial Walkers IC x20 Mountain Climbers IC x20 Wind Mills IC x20 Grass Pickers IC x20 Flutter kicks IC …
AO: Woodshed Q: heist PAX: Jar Jar, Side Salad, Teddy, Silver Bullet, Pondo, Pipeline, Silent Bob, heist FNGs: None COUNT: 8 THE THANG: Indian Run with the PAX in the back of the line completing 10 merkins before running to the front. Dora with 100 box cutters (partner runs a suicide), 200 big boy sit …
AO: _Bull Q: Biggie Smalls, Betamax, Prodigal PAX: Bayou, Snowflake, LA Gear, BabyRuth, Serena, Silver Bullet, Flipper, Nails, Escrow, Mud Dawg ( 2nd F), TapeWorm, Ziffel, CESS, Bemis, Shocker, Runt, Prodigal, Churchkey, Biggie Smalls, Oscar, Cottontail, Stache, Pipeline, Swingline, Ronda, SweetTart, Alter boy, Sachel +2.0 FNGs: None COUNT: 28 Bullseye Half Marathon. It was a …
AO: Stumble Q: Pondo PAX: Mud Dawg ( 2nd F), McNugget, CESS, TapeWorm, HolyPoker, Silent Bob, Backstop, Quartermaster, Snowflake, Kemba, LA Gear, Teddy, Serena, Prodigal, Chewy, Ash, BabyRuth, Biggie Smalls, Betamax, Pipeline, capgun, Ziffel, Huffy, Pondo, Silver Bullet, Skirt FNGs: None COUNT: 26 THE THANG: www.strava.com/activities/7961029141 Shoutout to all the great leaders / past AOQs …
AO: Woodshed Q: Teddy PAX: Side Salad, Silent Bob, Silver Bullet, Teddy, Minion FNGs: None COUNT: 5 The rain moved out, the fog rolled in, and 5 pax made the hard decision and got better at Woodshed this morning. WARMUP: 20 x Side Straddle Hop in cadence; 20 x Imperial Walkers in cadence; Little Baby …
AO: Woodshed Q: Billy Bob PAX: Jar Jar, Side Salad, Silver Bullet, Silent Bob, Billy Bob, Bonesaw FNGs: None COUNT: 6 WARMUP: LBAC forward and backward IC x 20. SSH IC x 20. Through the Tunnel IC x 10. Slow fast merkins IC x 10 THE THANG: 10 HR merkins. 20 Squats. 40 LBCs. Al …
AO: Stumble Q: Prodigal PAX: TapeWorm, Ash, LA Gear, Silver Bullet, Chewy, Pondo, Prodigal, Silent Bob, BabyRuth, TomTom, HolyPoker FNGs: None COUNT: 11 WARMUP: Gripe a tad about slight elevation gain. THE THANG: routes.rungoapp.com/route/aopfWRj3u6 ANNOUNCEMENTS: F3 10-Year Anniversary TOMORROW Stumble 8-Year Anniversary 10/14 Bullseye Half 10/15 Coldbrew Half 12/17 COT: Prayers for Chan Wong’s (sp?) …
AO: Woodshed Q: F3 Columbia PAX: Jar Jar, Side Salad, Teddy, Silver Bullet, Silent Bob, Minion FNGs: None COUNT: 6 THE THANG: 5 Kraken Burpees every 5 minutes. When the EMOM timer goes off, stop what you’re doing and do 5 Kraken Burpees Round 1 10 BDE Burpees 10 yard Murder Bunny 10 BDE Burpees …