AO: Woodshed Q: Side Salad PAX: Side Salad, Prodigal, Jar Jar, Pondo, Silver Bullet, Silent Bob FNGs: None COUNT: 6 WARMUP: Jar Jar got us started for the first few minutes until Side Salad took over THE THANG: We travelled all around the AO from the Car Rider Loop to the front of the school …
AO: Stumble Q: Odyssey PAX: Odyssey, Prodigal, Chewy, Silver Bullet, Ash, BabyRuth, Quartermaster, Silent Bob, LA Gear, TapeWorm, Pondo, TomTom FNGs: None COUNT: 12 THE THANG: strava.app.link/AAsd0pNUmtbFollowed by fellowship over coffee with 11 pax ANNOUNCEMENTS: F3 Cola 10 Year shirt order! TTF 3.0 registration and various other upcoming Cola events COT: prayers and merkins for …
AO: Woodshed Q: Silent Bob PAX: Silver Bullet, Teddy, Side Salad, Silent Bob FNGs: None COUNT: 4 FORMAT AMRAP for 45 minutes SET-UP Make a 5-point star with each point of the star being 25 yards away from the center. THE THANG: 1. 5 ManMakers in the middle. Rifle carry to cone 2 and perform …
AO: _Bull Q: Prodigal, Spot PAX: Prodigal, BabyRuth, Betamax, Billy Bob, BunkBed, Snowflake, Silent Bob, SweetTart, Silver Bullet, TapeWorm, Hawg, Fallout (1st F), Jar Jar, Cornstache, Fountainhead, McNugget, Oscar, Teddy FNGs: None COUNT: 19 WARMUP: Spot urged focus on resolve (1st stairwell), endurance (2nd stairwell), and teamwork (3rd stairwell) before we attacked the Concrete Beast.THE …
Hands-On, 9/11-themed Training in Resolve, Endurance, and Teamwork via The BullRead More »
AO: Woodshed Q: Biggie Smalls PAX: Biggie Smalls, Mud Dawg ( 2nd F), Silver Bullet, Silent Bob, Teddy, Side Salad, Pondo FNGs: None COUNT: 7 WARMUP: 15 SSH IC 10 through the tunnel IC 10 Imperial Walker IC Mosey 10 windmill IC 10 Hill Billy IC 10 LBAC (forward, backwards, and overhead) THE THANG: Short …
AO: The Bull FNGs: None COUNT: 31 31 pax declined to linger in the fartsack on a holiday, paid their respects to the #ConcreteBeast, and welcomed a new AOQ to the saddle.The Thang: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. …
AO: Stumble Q: LA Gear PAX: Silent Bob, Pipeline, Ash, BabyRuth, HolyPoker, TomTom, Chewy, Prodigal, Silver Bullet, TapeWorm, LA Gear FNGs: None COUNT: 11 WARMUP: chatter about USC-Clemson soccer game from night before THE THANG: run from AO to OW via troll bridge, to Saye Cut. to Galway, to Olde Knight, to Chambly, to Queens …
AO: Woodshed Q: Silent Bob PAX: Silver Bullet, Side Salad, Teddy, Pondo, Prodigal, Silent Bob, Minion FNGs: None COUNT: 7 WARMUP: Alternating sets of side straddle hops and burpeesTHE THANG: Mosey towards Indian Mound with 2 pain station stops of 10 V-ups, 10 iron crosses, and 10 merkins. At Indian Mound, DORA with a combined …
AO: Woodshed Q: heehaw, Silver Bullet, Odyssey, Chewy, Ash, Bloodwork (Woodshed), Pondo, Silent Bob PAX: Odyssey, Ash, Bloodwork (Woodshed), heehaw, Pondo, Jar Jar, Insanity, Biggie Smalls, Ronda, Pipeline, HolyPoker, Prodigal, SweetTart, Teddy, Chewy, Billy Bob, Mud Dawg ( 2nd F), Side Salad, Bucket Truck, Spot, Fallout (1st F), Silver Bullet, Silent Bob, Bonesaw FNGs: None …
AO: Woodshed Q: HolyPoker PAX: HolyPoker, Silver Bullet, Side Salad, Teddy, Silent Bob, Odyssey, Pondo FNGs: None COUNT: 7 THE THANG: Worked out under the awning and at the school entrance to dodge raindropsANNOUNCEMENTS: 8/30 – Woodshed 8th Anniversary 9/5 – The Bull Labor Day Special/AOQ Handoff 10/8 – F3 Columbia 10th Anniversary 10/15 – …