AO: Woodshed Q: Alter Boy PAX: McNugget, Pondo, Silver Bullet, Jar Jar FNGs: None COUNT: 5 YHC pulled up to the AO with a fully involved DEFCON-1 Level Code Brown in progress and handed off the warmup duties to McNugget and Pondo. Before taking the reins, they deployed me to the Circle K to take …
DEFCON 1 Level CODE BROWN during The 12 Days of Christmas!Read More »
AO: Stumble Q: capgun PAX: capgun, TapeWorm, Ash, Teddy, Silver Bullet, Chewy, Corndog, Snowflake, Prodigal, Pipeline, LA Gear FNGs: None COUNT: 11 WARMUP: CapGun gives some directions that are decent but also ones that he himself didn’t really follow? THE THANG: www.strava.com/activities/8254530718 ANNOUNCEMENTS: Cold Brew Half TOMORROW COT: God is good. Prayers for end of …
AO: Woodshed Q: Jar Jar PAX: Silver Bullet, Teddy FNGs: None COUNT: 3 WARMUP: lotsa stuff THE THANG: 4 corner circuit w short legs and squat jumps, Merkins, and BigBoys in puddles Pull-up variations including: Regular pulls wide grips L-Sit pull-up Frenchies Burpees pullups Jump negatives isometrics Grip hang Circus for inchworm and Welsh Dragon …
AO: Woodshed Q: Pipeline PAX: Pondo, Odyssey, Jar Jar, Side Salad, Silver Bullet, Teddy, Pipeline FNGs: None COUNT: 7 COP: Little baby arm circles x12 IC forward/back/raise-the-roof Through the tunnel x18 IC THE THANG: Pick a kettlebell, or more than one in case you need to #Modify. Head to the front of the school where …
AO: Woodshed Q: Backstop, Silent Bob PAX: Pondo, Teddy, Backstop, Silver Bullet, Cockswing FNGs: None COUNT: 5 WARMUP: Side, straddle hop- 1 Burpee Little baby arm circles – 2 Burpee’s Helicopter squats -3 Burpee’s Hillbillies – 4 Burpee’s Through the tunnel – 5 Burpee’s THE THANG: Tennis court workout 🏋️♂️ Started from side to side …
AO: Stumble Q: Snowflake PAX: BunkBed, Prodigal, Teddy, Silver Bullet, Ash, Pondo, Recount, Ziffel, TapeWorm, HolyPoker, Pipeline, Quartermaster, Odyssey, Snowflake FNGs: None COUNT: 14 WARMUP: THE THANG: strava.app.link/RObjwm7Kqvb MARY: ANNOUNCEMENTS: Silent Bob baby to be born very soon!!! COT: Prayers for new babies of Silent Bob and Recount
AO: Woodshed Q: Fallout (1st F) PAX: Silent Bob, Silver Bullet, Pondo, Pipeline, Side Salad, Fallout (1st F), Teddy FNGs: None COUNT: 7 WARMUP: Imperial walkers, head-shoulders-knees-toes, Abe vigodas, and more! THE THANG: Big-boys, American fighters, hammers, flutters merkins, all escalating 10 T-merkins 20 goblet squats 30 rowers 40 overhead press 50 block swings 60 …
AO: Woodshed Q: Matt Reynolds PAX: Matt Reynolds, Teddy, Pondo, Jar Jar, Pipeline, Silver Bullet, Minion FNGs: None COUNT: 7 Work was done.
AO: Woodshed Q: CESS PAX: CESS, Billy Bob, Chewy, Jar Jar, Silent Bob, Teddy, Silver Bullet, Pipeline, McLovin FNGs: None COUNT: 9 WARMUP: waiting on Jar Jar. 15 SSH IC 5 burpees 15 squats IC 5 burpees 15 Imperial Walkers IC 3 burpees (because Jar Jar was 3 minutes late) THE THANG: Indian Run to …
AO: Stumble Q: TapeWorm PAX: BabyRuth, Bemis, Chewy, Easy Street, HolyPoker, LA Gear, Quartermaster, Recount, Silent Bob, Silver Bullet, TapeWorm, Teddy, TomTom FNGs: None COUNT: 13 WARMUP: OYO THE THANG: Hampton Hill Double Loop ANNOUNCEMENTS: TomTomFoolery, cold brew half, wall 50k COT: prayers for Quartermaster’s father-in-law, end of all wars and conflict