AO: Stumble Q: Silent Bob PAX: TapeWorm, TomTom, Ash, Prodigal, Pipeline, Pondo, Chewy, Corndog, Teddy, Silver Bullet, Snowflake, Ziffel, Kemba FNGs: None COUNT: 13 WARMUP: 13 Stumblers showed up on Friday the 13th despite Silent Bob’s haunting and cryptic preblast. All pax made it back safely for COT despite the streets of OW and the …
AO: Woodshed Q: F3 Columbia PAX: Silver Bullet, Silent Bob, Teddy, Side Salad, Ash, Minion FNGs: None COUNT: 6 THE THANG: 50 burpees Lap 100 Merkins Lap 150 lunges around car rider loop Finish Lap + another lap 200 squats Lap Burpees until time ANNOUNCEMENTS: AOQ Handoff next Thursday (1/19) COT: Prayers for Cardinal and …
AO: Woodshed Q: Silver Bullet PAX: Silver Bullet, Pondo, Teddy, Silent Bob FNGs: None COUNT: 4 THE THANG: 23 reps of various exercises including 2 & 3 burpees ANNOUNCEMENTS: AOQ Handoff on Thursday 1/19! COT: Prayers for family and friends who have lost loved ones recently
AO: -Bunker Q: Jar Jar, Birthday Suit PAX: Jar Jar, Birthday Suit, Pondo, Babar, Oscar, Fallout (1st F), Silver Bullet, CESS, dodgeball12, Knock-Off, Big Worm, Betamax, Bindi, Prodigal, BunkBed, Alter Boy, Columbo, T-Spot, Papageorgio, Skull, Con-Play, , Locust (Jamie Cook) FNGs: 1 Locust (Jamie Cook) COUNT: 22 introduction to F3, disclaimer, assigning mumblechatterers and 6s. …
AO: Csaup Q: TomTom PAX: Odyssey, TomTom, Ash, Pondo, Chewy, Jar Jar, Snowflake, Quartermaster, Serena, Flipper, Silent Bob, Bailiff, Costanza, Cauliflower, Friar Tuck, Rudder, Valdez, Betty Crocker, Cottontail, BunkBed, Mud Dawg ( 2nd F), Biggie Smalls, SweetTart, BabyRuth, Alter Boy, Lego, Silver Bullet, TapeWorm, Recount, LA Gear, Bunny, PETA, Katniss (Lex, SC), Eve, Voltron, Eve, …
AO: Woodshed Q: Pondo PAX: Teddy, Silver Bullet, Side Salad, Silent Bob, Pondo FNGs: None COUNT: 5 WARMUP: SSH, IW, arm circles, calf raises, squats, merkins, Freedom Twists, Freddy Mercuries, BBSU’s, LBC’s. THE THANG: Mosey to lower playground for pull up fun. Alternate pull ups to failure (25 total) with 10 Merkins, 10 squats & …
AO: Woodshed Q: Mud Dawg ( 2nd F) PAX: Silent Bob, Silver Bullet, Jar Jar, Pondo, Pipeline, Mud Dawg ( 2nd F) FNGs: None COUNT: 6 WARMUP: Mosey 5 merkins 10 squats 15 big boys THE THANG: Chipper: 10 Merkins Jog Lap 20 Squats Jog Lap 30 Big Boys Jog Lap 40 American Hammers Jog …
AO: Woodshed Q: Prodigal PAX: Prodigal, Silver Bullet, Teddy, Chewy FNGs: None COUNT: 4 WARMUP: SSH, LB Arm Circles (Forward/Back), Overhead Claps, Raise the Roof, Michael Phelps, Squats THE THANG: Mosey to cage for some coupons and Gorilla Complex: 8 curls for girls, 8 high pulls, 8 OH press, 8 tricep extensions, drop coupon for …
AO: Stumble Q: Ash PAX: Ash, BabyRuth, TapeWorm, Jar Jar, Pipeline, TomTom, Teddy, Silver Bullet, LA Gear, Kemba, Pondo, Prodigal, Quartermaster, Odyssey FNGs: None COUNT: 14 WARMUP: Stretch to stall and give most of the pax time to get there. 8-9 rolled in between 529-531 THE THANG: www.strava.com/activities/8281780387 YHC came up with a route that …
2 days before Christmas my Stumble gave to me … 5 DEAD ENDSRead More »
AO: Woodshed Q: Silent Bob PAX: Ash, Teddy, Side Salad, Silver Bullet, Pipeline, Pondo, Silent Bob FNGs: None COUNT: 7 WARMUP: -Side Straddle Hops -Mosey to front of school -Imperial Walkers -Windmill -Arm Circle Circuit (including Seal Claps and Turkish Night Club) THE THANG: -Mosey around bus loop -V-Ups x20 -Balls to the Wall Push-Ups …