Silver Bullet

‘Shed on the Run

AO: Woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Side Salad, Teddy FNGs: None COUNT: 4 WARMUP: 25 x sidestraddle hops. in cadence THE THANG: mosey out Chamblee, pause for pain station – 20 ‘mericans and 20 squats all OYO. Continue moseying to Indian Mound – ran to the bottom of the hill, did 5 …

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The Frosty Beaver

AO: Woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Pondo, Banjo, Jar Jar, Teddy FNGs: None COUNT: 6 On a frosty morning at Woodshed, 6 pax did the hard thing and knocked out some hard work with a good dose of fellowship on top…. WARMUP: 20 sidestraddle hops in cadence; 20 imperial walkers in cadence; …

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AOQ Handoff

AO: Woodshed Q: Silent Bob PAX: Silent Bob, Teddy, Pondo, Ash, Chewy, Odyssey, Silver Bullet, Side Salad, Billy Bob, Pipeline, Matt Reynolds FNGs: None COUNT: 11 WARMUP: Slaughter Starter (Burpees x20) Imperial Walkers Grass Pickers Burpees x10 THE THANG: Mosey to Playground Burpees x10 Swings on the Swing x5 (MANDATORY) Pull-Ups x10 Calf Raises x50 …

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Remembering F3Knoxville’s Cardinal by completing his VQ

AO: Woodshed Q: Chewy PAX: Pipeline, Ash, Silver Bullet, Banjo, Teddy, Chewy FNGs: None COUNT: 6 Cardnial’s V-Q Warm-o-Roma 15- Side Straddles Hops 10- Tempo Merkins 10- Flutter Kicks Double Count 10- Little Baby Arm Circles Forward 10- “ “ Backward 10- Hallujahs 10- Knoxville Cherry Pickers 20 Sec. Samson Hold PHELPS it out 10- …

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Cardinal’s Q

AO: -Bunker Q: Betamax PAX: Jar Jar, Birthday Suit, Pondo, Silver Bullet FNGs: None COUNT: 5 WARMUP: SSH x 15 IC Tempo (slow/fast) Merkins x 10 IC Flutter Kick x 10 IC LBAC x 10 forward & x 10 reverse Hallelujahs (overhead clap) x 10 IC Knoxville Cherry Pickers (like through the tunnel) x 10 …

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