• When: 
  • QIC: 
  • The PAX: 

Burpees, Burpees, and more Burpees

AO: -Bunker
PAX: dodgeball12, Hawg, Silver Bullet, Jar Jar, Backstop, CESS, Locust, Skip em, firecracker, Vanity
FNGs: 1 Vanity

Mosey to the front of the center.
10 Merkins IC
10 Squats IC
mosey to the football field

Large tire flips – 5 out and 5 back
All other PAX do max burpees
Mosey to the tennis courts. burpees until the 6 arrives

2 tennis courts to perform Capriotti’s
suicides from fence to each line all the way across. 1 round

mosey back to the open field in front.
SSH burpees. 5 SSH IC followed by 2 burpees. 5 rounds.

mosy to the jungle gym
5 rounds
5 pullups
5 burpees

Mosey to the wall for wall squats
3 rounds
1 minute wall squat
15 merkins
add 5 merkins to get to fiddy.

mosey to the grass area between the baseball fields.
10 LBC’s IC
10 Flutter kicks IC
10 box cutters IC
10 Big Boys

2 rounds
5 Monkey humpers OYO
16 Bonnie Blairs (8 each leg)

10 burpees

– 3-11-23 is the 10th Anniversary of F3 Charleston on the Yorktown.
– 2-18-23 is Dam to Dam relay from Lexington to Greenwood.
– March is the 9th Anniversary of F3 Lexington.
– Details to come about an F3 Columbia CSAUP. Mud Dawg and Fallout planning committee.

Gail Johnson, Dodgeball’s daughter

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.