PAX: dodgeball12, Hawg, Silver Bullet, Jar Jar, Backstop, CESS, Locust, Skip em, firecracker, Vanity
FNGs: 1 Vanity
Mosey to the front of the center.
10 SSH IC
10 Merkins IC
10 Squats IC
mosey to the football field
Large tire flips – 5 out and 5 back
All other PAX do max burpees
Mosey to the tennis courts. burpees until the 6 arrives
2 tennis courts to perform Capriotti’s
suicides from fence to each line all the way across. 1 round
mosey back to the open field in front.
SSH burpees. 5 SSH IC followed by 2 burpees. 5 rounds.
mosy to the jungle gym
Mosey to the wall for wall squats
1 minute wall squat
add 5 merkins to get to fiddy.
mosey to the grass area between the baseball fields.
10 LBC’s IC
10 Flutter kicks IC
10 box cutters IC
10 Big Boys
5 Monkey humpers OYO
16 Bonnie Blairs (8 each leg)
– 3-11-23 is the 10th Anniversary of F3 Charleston on the Yorktown.
– 2-18-23 is Dam to Dam relay from Lexington to Greenwood.
– March is the 9th Anniversary of F3 Lexington.
– Details to come about an F3 Columbia CSAUP. Mud Dawg and Fallout planning committee.
Gail Johnson, Dodgeball’s daughter