just checking the box
AO: -Bunker Q: Birthday Suit PAX: Silver Bullet, Jar Jar, Teddy, Birthday Suit, Sparklefarts, Bidet FNGs: None COUNT: 6 20/20/20 Challenge
Silver Bullet
Old Home Day
AO: Woodshed Q: Teddy PAX: heehaw, Silver Bullet, Side Salad, Teddy, Bonesaw, Grady (visiting from F3 Raleigh) FNGs: None COUNT: 6 6 pax went to the Woodshed on a beautiful morning. Kotters to @Bonesaw, we welcomed @Grady who is visiting from F3 Raleigh, and @Heehaw upgraded the mumble chatter for the 2nd time in a …
Bull Riders, Bullseye-ers, and Kettle Bellers, Oh My!
AO: _Bull Q: Prodigal PAX: Pipeline, Silver Bullet, Teddy, TapeWorm, Backstop, Ziffel, Odyssey, Pondo, Serena, Flipper, Silent Bob, Ash, Prodigal, Schweddy, Jar Jar, Pajanimal FNGs: None COUNT: 16 WARMUP: OYO THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang …
Bull Riders, Bullseye-ers, and Kettle Bellers, Oh My!Read More »
Bringing out the Legends
AO: Woodshed Q: CESS PAX: CESS, Ash, Prodigal, Chewy, heist, McNugget, Billy Bob, Teddy, Pondo, Backstop, heehaw, Silver Bullet, Pipeline, Silent Bob, Zima FNGs: None COUNT: 15 WARMUP: 10 SSH IC 2 Burpees (which Hee Haw said he wouldn’t do…but he did). 10 Squats 2 Burpees 10 LBAC Forward 10 LBAC Backward 10 Air Press …
McNugget Does Woodshed for Jar Jar’s 45th
AO: Woodshed Q: McNugget PAX: Jar Jar, Side Salad, Pipeline, McNugget, Silent Bob, Silver Bullet, Teddy, Zima FNGs: None COUNT: 8 Conditions: 60 degrees and cloudy. Absolutely perfect. The Thang: Warmup: SSH x25 ic Slow/fast merkin ic Slow/ fast squat ic Plank Little baby Arm Circles Imperial Walker IC x 10 Mosey to Brickpile Grab …
Pre-D2D Stumble
AO: Stumble Q: Prodigal PAX: Prodigal, TomTom, Ziffel, Ash, TapeWorm, LA Gear, Pondo, Teddy, Silver Bullet, HolyPoker, Chewy, Corndog FNGs: None COUNT: 12 WARMUP: Wait for stragglers. THE THANG: routes.rungoapp.com/route/T2K9tBUl6z MARY: Theotokos ANNOUNCEMENTS: D2D TOMORROW; Lexington 9-Year 3/4; CHS 10-Year 3/11 COT: Prayers for various family members’ health concerns.
The River
AO: Woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Pipeline, Side Salad, Teddy FNGs: None COUNT: 5 5 pax ante’d up for a poker run at Woodshed this morning. WARMUP: 20 side straddle hops in cadence, 20 imperial walkers in cadence, 10 little baby arm circles forward and back, 10 over head claps and 10 …
Chewy’s Love Train?
AO: Woodshed Q: Chewy PAX: Chewy, Teddy, Silver Bullet, Pipeline, Pondo FNGs: None COUNT: 5 5 Pax followed Choo Choo Chewy as the Love Train rolled through the Old Woodlands neighborhood. WARMUP: THE THANG: Indian Run to Indian Mound stopping en route for pain stations. Running up & down the hill with squats and LBCs …
Corn Dog’s Frat Fliday
AO: Stumble Q: Corndog PAX: Corndog, Pipeline, Chewy, Quartermaster, Silent Bob, HolyPoker, TapeWorm, TomTom, Odyssey, capgun, Prodigal, Silver Bullet, Teddy FNGs: None COUNT: 13 www.strava.com/activities/8536478669?utm_source=com.google.android.keep&utm_medium=referral
If that van isn’t rockin, maybe do some knockin?
AO: Woodshed Q: Ash PAX: Ash, Teddy, Side Salad, Silver Bullet, Silent Bob, Chewy FNGs: None COUNT: 6 www.strava.com/activities/8531223241 YHC got a real-time lesson this morning in being flexible, changing the planned Q a few times on the fly. Staying together as a group and focusing on the quality of the rep and not the …