Gloomy zoomy
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Gepetto, Goodspeed, Grouper, Lemmy, Valdez, Shuttlecock FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Shuttlecock
🔔 Bell Ringer
AO: Sawmill Q: Rudder PAX: Musket, Lemmy, Gepetto, Goodspeed, Shuttlecock, Betty Crocker, Rudder FNGs: None COUNT: 7. Well, Betty Crocker was a Starsky. WARMUP: SSH, LBAC (Forward AND backward), Imperial Walkers, Hillbillies, Don Quixote’s, triple T’s, squats, mountain, climbers, Merkins, and the best for last……..Finkle Swings! THE THANG: Beatdown Trivia! Three possible answers. Starting from …
Better late than never
AO: Kudzu Q: Valdez PAX: Musket, Rudder, Betty Crocker, Cottontail, Gepetto, Full Metal Jacket, Goodspeed, Grouper, Lemmy, Shuttlecock, Snowden, Valdez FNGs: None COUNT: 12 WARMUP: Why is this still listed as an option. No one warms up THE THANG: Run, Run Longer, Ruck MARY: ANNOUNCEMENTS: Same for the week COT:
Ghost runner
AO: Bladerunner Q: Rudder PAX: Gepetto, Valdez, Goodspeed, Shuttlecock, Rudder, Lemmy FNGs: None COUNT: 6 WARMUP: That ain’t our thing THE THANG: Running. That’s our thing MARY: ANNOUNCEMENTS: COT:prayers for struggling marriages. Prayers for us to be a light in the world today.
Swingline brings Burpees to Sawmill
AO: Sawmill Q: Swingline PAX: Rudder, Valdez, Gepetto, Flapper, Goodspeed, Lemmy, Shuttlecock, Swingline, Frudo FNGs: None COUNT: 9 WARMUP: x33 SSH x1 Burpee x22 Hillbillies x1 Burpee x11 Thru the Tunnels THE THANG: 33 Workout – Run Field before the cliff (~20/40 yards) after each burpee set 3 Tombstone Burpees 6 Plank Jack Burpees 9 …
Another Kia advertisement
AO: Sawmill Q: The Beast PAX: The Beast, Rudder, Full Metal Jacket, Haggle, Shuttlecock FNGs: None COUNT: 5 WARMUP: The usual suspects SSH, TTT, IW’s, Little baby Arm circles THE THANG: 3 round Tabata. Some version of burpees, some version of abs, and a block exercise. Rinse and Repeat MARY: During the Beatdown ANNOUNCEMENTS: Dam …
V-Day partner Q
AO: Sawmill Q: Valdez PAX: Valdez, Full Metal Jacket, Haggle, The Beast, Flapper, Goodspeed, Cottontail, Lemmy, Shuttlecock, Frodo FNGs: None COUNT: 10 WARMUP. SSH, LBAC, Hillbillies, Squats, TTT, Merkins THE THANG: Grab a block and move to the school. Partner up: #1 hold plank, #2 3 merkins then jump over #1 and 3 more merkins. …
Make It Up As We Go Along!
AO: Sawmill Q: Full Metal Jacket, Cheesesteak, Flapper PAX: Cheesesteak, Musket, Flapper, Gepetto, Rudder, Full Metal Jacket, Lemmy, Shuttlecock, Valdez FNGs: None COUNT: 9 WARMUP: Stretches/IWs, Hillbillies, TTTs, SSHs THE THANG: Phase 1 (FMJ) -Grab coupon -25 Chest Presses/25 Curls/25 Bent Over Rows/Run to first telephone pole and back/R&R 1x -25 Shoulder Presses/25 Decline Merks/25 …
Will you undermine your peers? Nein!
AO: Kudzu Q: Snowden PAX: Lemmy, Rudder, Shuttlecock, Full Metal Jacket, Snowden, Goodspeed, Cottontail FNGs: None COUNT: 7 WARMUP: Vacillate about whether this is a good idea. At home. THE THANG: Show up. Run with the worst person on the planet, Lemmy. And Rudder. Or ruck with cottontail and goodspeed, or do many reps of …
Church Lot Smoke Sesh
AO: Sawmill Q: Flapper PAX: Flapper, Kitty, Cottontail, Shuttlecock, Lemmy, Full Metal Jacket FNGs: None COUNT: 6 total: 2 for beat down (flapper & kitty), 2 runners (cottontail & shuttlecock), 1 track (Lemmy), 1 down range (FMJ) WARMUP: Mosey to ballpark parking lot, 10 SSH, 10 Imperial Walkers, 10 Hillbillies, 10 baby arm circles (both …