AO: Raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Goodspeed, Shuttlecock, Valdez FNGs: None COUNT: 6 WARMUP: THE THANG: long creek loop. Backwards MARY: ANNOUNCEMENTS: COT: Thank you God for this new day, great bros to run with, health, and our salvation! God we ask a for hedge of protection over training miles and …
AO: Sawmill Q: The Beast PAX: Lemmy, Gepetto, Valdez, Snowden, Shuttlecock, Goodspeed, Betty Crocker, Cheesesteak FNGs: None COUNT: 9 WARMUP: None THE THANG: Running anywhere from 7 to 15 miles. MARY: There is no crying in baseball and no Mary while running. ANNOUNCEMENTS: Post P200 Sawmill 50k in April. FNG coming Tuesday am. I would …
AO: Kudzu Q: Valdez PAX: Lemmy, Snowden, Full Metal Jacket, Goodspeed, Cheesesteak, Shuttlecock, Gepetto, Valdez, Cottontail FNGs: None COUNT: 9 WARMUP: It was way warmer than Wed THE THANG: Run or Ruck MARY: ANNOUNCEMENTS: Run options available tomorrow COT: Prayers again for Rudder, that he’ll be able to run his miles for P200 🤣
AO: Bladerunner Q: Snowden PAX: Full Metal Jacket, Cottontail, Gepetto, Valdez, Cheesesteak, Snowden, Lemmy, Shuttlecock FNGs: None COUNT: 8 WARMUP: Get there at 0500 THE THANG:do intervals or just run COT: yes!
AO: Sawmill Q: Gepetto PAX: Full Metal Jacket, Valdez, Gepetto, Shuttlecock FNGs: None COUNT: 4 WARMUP: Run to school with normal round of exercises. BTW the planters there are a little high for step ups. THE THANG: Big Boys while one PAX runs the school parking lot. American Hammers while one PAX runs the school …
AO: Sawmill Q: Lemmy PAX: Cheesesteak, Betty Crocker, Goodspeed, Gepetto, Ramjack, Shuttlecock, Valdez, Lemmy FNGs: None COUNT: 8 WARMUP: Not that I recall. THE THANG: Some ran 7, some ran 15; one did a solo beatdown, and one kept turning left at the high school. MARY: What’s that? ANNOUNCEMENTS: None that I recall. COT: Condolences …
AO: Kudzu Q: Valdez PAX: Cheesesteak, Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Shuttlecock, The Beast, Valdez FNGs: None COUNT: 9 WARMUP: stopped when leaving the fartsack THE THANG: Ruck, run MARY: ANNOUNCEMENTS: COT:
AO: Bladerunner Q: Snowden PAX: Snowden, Goodspeed, Full Metal Jacket, Cheesesteak, Shuttlecock, The Beast, Lemmy, Gepetto FNGs: None COUNT: 8 WARMUP: where is everyone THE THANG: they started early but two came back for me. ANNOUNCEMENTS: P200 meating 2nite 6:20pm be there!!!! COT: products on amazon have nonsense names to facilitate a fast trademarking process. …
AO: Sawmill Q: Rudder PAX: Cheesesteak, Cottontail, Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, Valdez FNGs: None COUNT: 10 WARMUP: All my favorites. SSH, IW, Hillbillies, Litte Babies (forward and backwards) Squats, Mountain Climbers, High Planks, Merkins, Rrrrrrosalettas, Flutterkicks. Totally forgot Finkle Swings!!! THE THANG: Thang 1: 5 exercises (Burpees, Lunges, SSH, Squats, …
AO: Kudzu Q: Goodspeed PAX: The Beast, Betty Crocker, Rudder, Shuttlecock, Valdez, Gepetto, Cheesesteak, Full Metal Jacket, Lemmy, Cottontail, Goodspeed FNGs: None COUNT: 11 WARMUP: what’s that THE THANG: somewhere between 4 and 9 MARY: ANNOUNCEMENTS: p200. should have been 13 pax….. COT: