AO: Sawmill
Q: Gepetto
PAX: Full Metal Jacket, Valdez, Gepetto, Shuttlecock
FNGs: None
COUNT: 4
Q: Gepetto
PAX: Full Metal Jacket, Valdez, Gepetto, Shuttlecock
FNGs: None
COUNT: 4
WARMUP: Run to school with normal round of exercises. BTW the planters there are a little high for step ups.
THE THANG:
Big Boys while one PAX runs the school parking lot.
American Hammers while one PAX runs the school parking lot.
Freddie Mercury’s while one PAX runs the school parking lot.
Rise and repeat twice shifting exercises to ensure each PAX does all 3 exercises twice.
Run to the bottom of Oakhurst.
Sprint two mail boxes on the right.
Walk back one mail box on the right.
Plank or stand untill all are back.
Rise and repeat until we get back to stop sign.
MARY: Triangle of Merkins
ANNOUNCEMENTS: P200 less than 2 weeks out!
COT: Yes