• When: 
  • QIC: 
  • The PAX: 


Various workouts

AO: Bladerunner
Q: Snowden
PAX: Full Metal Jacket, Cottontail, Gepetto, Valdez, Cheesesteak, Snowden, Lemmy, Shuttlecock
FNGs: None
COUNT: 8
WARMUP: Get there at 0500
THE THANG:do intervals or just run
COT: yes!

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.