Low energy loop in reverse that was terrible

AO: Raw
Q: Betty Crocker
PAX: Betty Crocker, Cheesesteak, Gepetto, Goodspeed, Shuttlecock, Valdez
FNGs: None
COUNT: 6
WARMUP:
THE THANG: long creek loop. Backwards
MARY:
ANNOUNCEMENTS:
COT: Thank you God for this new day, great bros to run with, health, and our salvation! God we ask a for hedge of protection over training miles and race path for all teams. We praise u! Amen