AO: Sawmill
Q: Rudder
PAX: Musket, Lemmy, Gepetto, Goodspeed, Shuttlecock, Betty Crocker, Rudder
FNGs: None
COUNT: 7. Well, Betty Crocker was a Starsky.
WARMUP: SSH, LBAC (Forward AND backward), Imperial Walkers, Hillbillies, Don Quixote’s, triple T’s, squats, mountain, climbers, Merkins, and the best for last……..Finkle Swings!
THE THANG: Beatdown Trivia! Three possible answers. Starting from the parking lot, pax travel to cone number one, number two or number three based on your answer. Travel mode varied from lunges, bear crawls, bunny hops, karaoke. Other Pax training for Palmetto 200 did hill repeats. Each time they returned, they rang the bell. Pax had to do five Burpee‘s. Still had time left over, so we did busy work. With coupons. Overheads, curls, kettle bells, wall sits.
MARY: due to the ground being wet from all the cloud sweat, Q was merciful, and did not call for any Mary’s.
ANNOUNCEMENTS: P200!!!
COT:Prayers for Farcus and his M.
Devo: Hebrews 12:1-Shed the weights and burdens that God did NOT intend for you to carry!! So that you can run the REAL race he marked out (intended) for you to run!!
Coffeteria followed! Duh! Remember the part about a Starsky?
Q: Rudder
PAX: Musket, Lemmy, Gepetto, Goodspeed, Shuttlecock, Betty Crocker, Rudder
FNGs: None
COUNT: 7. Well, Betty Crocker was a Starsky.
WARMUP: SSH, LBAC (Forward AND backward), Imperial Walkers, Hillbillies, Don Quixote’s, triple T’s, squats, mountain, climbers, Merkins, and the best for last……..Finkle Swings!
THE THANG: Beatdown Trivia! Three possible answers. Starting from the parking lot, pax travel to cone number one, number two or number three based on your answer. Travel mode varied from lunges, bear crawls, bunny hops, karaoke. Other Pax training for Palmetto 200 did hill repeats. Each time they returned, they rang the bell. Pax had to do five Burpee‘s. Still had time left over, so we did busy work. With coupons. Overheads, curls, kettle bells, wall sits.
MARY: due to the ground being wet from all the cloud sweat, Q was merciful, and did not call for any Mary’s.
ANNOUNCEMENTS: P200!!!
COT:Prayers for Farcus and his M.
Devo: Hebrews 12:1-Shed the weights and burdens that God did NOT intend for you to carry!! So that you can run the REAL race he marked out (intended) for you to run!!
Coffeteria followed! Duh! Remember the part about a Starsky?