AO: Kudzu
Q: Snowden
PAX: Lemmy, Rudder, Shuttlecock, Full Metal Jacket, Snowden, Goodspeed, Cottontail
FNGs: None
COUNT: 7
WARMUP: Vacillate about whether this is a good idea. At home.
THE THANG: Show up. Run with the worst person on the planet, Lemmy. And Rudder. Or ruck with cottontail and goodspeed, or do many reps of things like FMJ or be shuttlecock and run the distance he ran.
ANNOUNCEMENTS: Lemmy is not
the worst person on earth but he told
a story about being called
that once.
Q: Snowden
PAX: Lemmy, Rudder, Shuttlecock, Full Metal Jacket, Snowden, Goodspeed, Cottontail
FNGs: None
COUNT: 7
WARMUP: Vacillate about whether this is a good idea. At home.
THE THANG: Show up. Run with the worst person on the planet, Lemmy. And Rudder. Or ruck with cottontail and goodspeed, or do many reps of things like FMJ or be shuttlecock and run the distance he ran.
ANNOUNCEMENTS: Lemmy is not
the worst person on earth but he told
a story about being called
that once.