AO: rogue Q: Shocker , Selfie PAX: Shocker, Swingline, clickbait, Cauliflower, Ziffel, Quaker, Bemis, noonan, Easy Street, Selfie FNGs: None COUNT: 10 THE THANG: 4 miles and coffee. ANNOUNCEMENTS: DTD, Bemis running a 30 hour race this weekend. COT: Prayers for Clickbait’s grandmother in law as she recovers from an injury. Prayers for Briana Hall …
AO: the_castle Q: Dog-Faced Gremlin PAX: Wham, Dog-Faced Gremlin, TOY, Turncoat, Selfie, Katniss, Wannabe FNGs: None COUNT: 7 WARMUP: SSH-IC x 15 LBAC-IC x 15 Forward, x15 Reverse x15 Joel Osteens TTT-IC x 15 Windmill-IC x 15 mosey to top of hill… THE THANG: LOOP RUN- STOP at EACH MAILBOX on right- OYO- COMPLETE the …
AO: the_castle Q: Selfie PAX: Burgundy, Fergie, High Stick, Kamikaze, Selfie, Special K, Wannabe, Wham, Turncoat, Turnpike FNGs: None COUNT: 10 WARMUP: SSH Little Baby Arm Circles Raise the roof Through The Tunnel THE THANG: Grab a set of bricks, running to Retreat Ln. At each stop on the right, do 10 curls, 10 shadow …
AO: the_castle Q: Kamikaze PAX: Dog-Faced Gremlin, Selfie, Turncoat, Wannabe, Kamikaze FNGs: None COUNT: 5 WARMUP: Collect Medicine Ball – Parking lot – Slam- Squat – Press and Toss THE THANG: OHP – MB Slam, Curls – Chest Press – Kamikaze Pull Over Press and V-ups, LBC’s, Flutter with MB, Over Head Carry to Gazebo …
AO: the_castle Q: Quaker PAX: Wham, Katniss, Mimosa, Dog-Faced Gremlin, Turncoat, Fergie, Wannabe, Special K, TOY, Kamikaze, Selfie FNGs: None COUNT: 12 WARMUP: Quaker 5k Stridelite Solo, SSH, TTT, Calf Stretch, Quad Stretch, Arm Circles, RTR, Reverse Arm Circles, Seal Claps, Moroccan Night Club, Grab Blocks THE THANG: We did 5 sets EMOM for each …
AO: the_castle Q: Katniss PAX: Escrow, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wannabe, Selfie FNGs: None COUNT: 8 WARMUP: SSH – TTT – Calf Stretch THE THANG: Run To Foot Point with Batons – stop along the way for Merkins – Squats – Crunches etc. Run to top of Foot Point, Crunches – Repeat. Along the …
Best Christmas Memory Baton Run to Foot Point HillRead More »
AO: the_castle Q: Lamb Chop PAX: Burgundy, Selfie, Turncoat, Katniss, Mimosa, Wannabe, Escrow, Lamb Chop, Dog-Faced Gremlin, Special K, Turnpike, Kamikaze, TOY FNGs: None COUNT: 13 WARMUP: stretching THE THANG: castle loop with 10/10/10 at side streets – combo of jump rope clicks – merkins – LBC’s plus other chosen upper – lower and rope …
AO: the_castle Q: Selfie PAX: Buc-ee, Escrow, Katniss, Wham, Fergie, Mimosa, Dog-Faced Gremlin, Turnpike, Kamikaze, Wannabe, Special K, Burgundy, High Stick, TOY, Selfie FNGs: None COUNT: 15 WARMUP: SSH Through The Tunnel Little Baby Arm Circles Overheard Arm Claps Burpees Calf stretches Plank Jacks THE THANG: Grab a set of bricks and run left out …
AO: the_castle Q: Turncoat PAX: Fergie, Kamikaze, Katniss, Mimosa, Selfie, TOY, Wham, Gomer FNGs: None COUNT: 9 WARMUP: SSH, Through the tunnel, little baby arm circles, Joel Osteens, Downward dog and calf stretch, plank walk out THE THANG: Grab a coupon and Cusack to the first cul de sac. Then 20 goblet squats, 20 curls …
AO: rogue Q: Swingline PAX: clickbait, Friar Tuck, SweetTart, Bemis, Selfie, Quaker, Tommy Boy, LA Gear, TapeWorm FNGs: None COUNT: 10 WARMUP: Mumble chatter around Bemis’ ninja skills and debate over how Easy is worshipping that porcelain god. It could it be on his knees or on his arse. Either way, hope that clears up. …